DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Quick Frittata with Tomatoes and Cheese
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WebJun 8, 2023 · Instructions. Preheat the oven to 400˚F, heavily grease a 9-inch baking dish with butter, or line it with parchment paper. Set aside. Heat the olive oil in a sauté pan set …
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WebMar 21, 2022 · Preheat the oven to 350 degrees F. Grease a ceramic baking dish with spray oil and set aside. Heat olive oil in a saute pan and cook the green onion, cherry …
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WebJun 10, 2019 · Instructions. Preheat the oven to 375 F. Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray …
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WebStep 3. Heat the olive oil over medium-high heat in a 10-inch heavy nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg …
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WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WebOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When the veggies are …
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WebApr 3, 2018 · In a small bowl, whisk the eggs and egg whites. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly. Place the tomato slices on top. Sprinkle with the feta cheese. Place in …
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WebMay 6, 2024 · Crack the eggs into a bowl and whisk them together well with the salt and pepper. Pour the eggs over the veggies in the hot skillet and turn off the heat. Sprinkle the crumbled goat cheese over top of the …
WebTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3-Ingredient Sausage & Potato Frittata Muffins.
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WebNov 22, 2020 · Instructions. Preheat oven to 350 degrees F. Whisk together all of the ingredients in a bowl. Heat a stainless steel saute pan over medium and spray generously with cooking spray making sure you get …
WebMar 28, 2020 · Instructions. Preheat oven to 350 degrees. Whisk the eggs until well combined. Mix in the milk and spices, and set aside. Heat the olive oil in a cast iron skillet over medium low heat. Add the onion and saute …
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WebJul 16, 2012 · Preparation. Step 1. Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Lightly beat eggs in a medium bowl. Stir in cheese and garlic and season with salt and pepper.
WebStir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until …
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WebSep 22, 2022 · Turn the heat down to low, and cook until the sides and center of the omelet are barely set. The Spruce Eats / Elizabeth Briskin. Turn the frittata over onto a large …
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WebJan 15, 2024 · This frittata recipe takes only 10 minutes of prep and four simple steps. Prepare your ingredients, then assemble the frittata and bake away! Prepare the oven and pan: Preheat the oven to 400°F. Grease a …
WebDec 5, 2019 · Preheat the oven to 400 degrees F. In a large bowl, whisk together the eggs, milk, salt and pepper. Heat the olive oil in a 10-inch non-stick ovenproof skillet over …