Egg White Frittata Recipes

Listing Results Egg White Frittata Recipes

WebJan 15, 2021 · Grazie, Italy for this simple, straightforward, and delish dish! This stovetop egg white frittata recipe is mostly cooked in a skillet, then …

Rating: 4.5/5(16)
Total Time: 25 minsCategory: BreakfastCalories: 176 per serving1. Place a rack in the upper third of your oven and preheat the oven to broil.
2. Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.
3. Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.
4. To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.

Preview

See Also: Low fat frittata recipes easyShow details

WebSep 18, 2023 · Step 1: Prep your ingredients. Chop up all your veggies and grease a baking dish. Step 2: Add everything to the …

Ratings: 81Calories: 181 per servingCategory: Breakfast1. Preheat oven to 400 F. Grease a large shallow round baking dish/cake pan with olive oil, making sure to grease the sides well. Add remaining ingredients, stirring well and gently with a fork.
2. Place baking dish on top of a baking sheet lined with parchment paper just in case a bit of the oil rises above the egg white mixture (optional, but I do this to avoid grease dripping down into the oven as the egg whites rise and cook).
3. Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4-5 pieces when cooled. Congrats, you've got breakfast ready for the week!

Preview

See Also: Low carb frittata recipes easyShow details

WebAug 1, 2021 · Share with your friends! Jump to Recipe This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb

Ratings: 110Gender: FemaleCategory: BreakfastCalories: 426 per serving1. Preheat your oven to 180C/355F.
2. Place a cast iron frying pan over high heat.
3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
4. Add the mushrooms and saute for another 3 minutes.

Preview

See Also: Low carb breakfast frittata recipeShow details

WebMar 30, 2023 · This Egg White Frittata is a high-protein, low-carb breakfast recipe packed with 16 grams of protein and only 4.4 grams of …

Rating: 5/5(147)
Total Time: 1 hrCategory: BreakfastCalories: 177 per serving

Preview

See Also: Low calorie frittata recipes easyShow details

WebApr 17, 2021 · Simple to make, this low carb and low calorie recipe is perfect for meal prep. This post may contain affiliate links. Read my privacy policy here. Whether you enjoy this egg white frittata for breakfast or …

Preview

See Also: Low fat breakfast frittata recipeShow details

WebMay 6, 2020 · Ingredients 32 oz liquid egg whites 1 cup cottage cheese 1/3 cup diced bell pepper 2 cups spinach 1/3 cup diced cherry tomatoes 1/3 cup mushrooms 1 to 2 tablespoons olive oil 1 teaspoon turmeric powder 1 …

Preview

See Also: Vegetable RecipesShow details

WebJan 3, 2022 · First, preheat the oven to 450°. Set out a 9-10 inch nonstick oven-safe skillet. Set the skillet on the stovetop over medium heat. Add the butter. Once melted, add in the diced red pepper and green onions. Salt

Preview

See Also: Egg Recipes, Pepper RecipesShow details

WebOct 20, 2020 · How to Make a Low-Carb Frittata By Laura Dolson Updated on October 20, 2020 Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Cultura/BRETT …

Preview

See Also: Share RecipesShow details

WebGently scramble the egg whites until its 75% cooked. Cooking the eggs on a low flame keeps the eggs soft. Flatten the surface and top it with tomato slices. With the flame on low, cook for 3-4 minutes. Cover the pan with a …

Preview

See Also: Egg RecipesShow details

WebFeb 27, 2023 · It’s a healthy recipe, especially for those following a low-carb or keto diet, as there are only 4 net carbs per serving. It’s also naturally gluten-free. Step-By-Step Instructions Ingredients 1 tablespoon butter …

Preview

See Also: Egg RecipesShow details

WebAug 6, 2020 · Transfer pan to oven and bake for 30-35 minutes, or until eggs are set and top is slightly browned. Remove from oven and let cool 5 minutes. Garnish with fresh herbs, slice into 8 pieces, and serve warm. …

Preview

See Also: Egg RecipesShow details

WebJan 2, 2023 · Reviews Egg whites and a few veggies are all you need for the delectably light and fluffy, healthy egg white frittata. It’s filling, satiating, and perfect for meal prep. Think of it as a classic frittata minus the …

Preview

See Also: Egg RecipesShow details

WebJun 5, 2018 · No reviews Pin Recipe Total Time: 4 hours 10 minutes Yield: 10 servings 1 x Ingredients Units Scale 2 cups egg whites (from approximately 10-12 eggs) 1 cup low-fat cheese, shredded 1/2 cup milk …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebApr 26, 2022 · Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese. Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of …

Preview

See Also: Egg RecipesShow details

WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebMar 18, 2020 · This Low Carb Keto Frittata is super easy to make and so delicious! In my house we love preparing this at the start of the week and eating it for breakfast all week …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebOct 9, 2019 · Preheat oven to 375 degrees F. Prepare 9x13 pan by greasing with butter, oil or coconut oil. Add asparagus, ham, onion, bell pepper, cheese and mushrooms into 9x13 pan. In a bowl quickly whisk together

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Most Popular Search