1 frozen deep dish pie crust (9-inch), thawed 1 – 10 oz pkg frozen chopped spinach, thawed, squeezed dry 1 cup Egg Beaters® Original (1 cup = 8 oz) 1/2 cup Half & Half (the fat gives it custardy consistency and flavor. If you use skim milk or fat free Half & Half, use 1 cup and omit the water below.) 1/2 cup water 1 cup … See more
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WEBAug 29, 2022 · Preheat the oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil. Whisk together mayonnaise and milk in a large …
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WEBJan 26, 2024 · Step-by-step instructions. Preheat oven to 350 degrees and prep a round 8″ baking dish or pie dish by spraying with cooking spray or oil. In a small sauté pan, heat olive oil on medium heat and sauté bell pepper, spinach and green onion for 3-4 mins. Transfer to a small bowl and allow to cool. In a large bowl, add egg white, cottage cheese
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WEBMar 13, 2020 · All oil to a medium skillet over medium-high. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. …
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WEBMar 27, 2023 · Add heavy cream, salt, pepper, and baking powder (if using). Whisk to combine. Add cheese. Stir the shredded cheese into the egg mixture. Combine. Stir in the spinach mixture from the skillet into the egg mixture, then pour everything into a 9-inch pie plate or baking dish.
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WEBMay 14, 2024 · Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated. AllRecipes / …
WEBSprinkle cheese evenly in 9-inch pie plate coated with cooking spray. Top with spinach mixture. In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg. Pour egg mixture evenly …
WEBMay 15, 2018 · Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10 to 15 minutes, until par-baked. Meanwhile in a large mixing bowl combine …
WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WEBMar 24, 2024 · Steam the spinach until it’s just wilted. Then, transfer it to a kitchen towel and wring out the excess water. In a large bowl, whisk together the eggs and milk, beating until no streaks of egg white …
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WEBMay 22, 2024 · Allow to slightly cool. Place the spinach in a colander and press on it repeatedly with the back of a large spoon to drain as much water as possible. Whisk the eggs, sour cream, kosher salt, black pepper, …
WEBApr 7, 2022 · Instructions. Preheat oven to 350°F. In a large, nonstick frying pan over medium heat, sauté onion until tender, approximately 5 minutes; remove from heat. Whisk egg whites in a large mixing bowl. Thoroughly …
WEBJan 4, 2024 · Preheat the oven and prepare the pan: Preheat the oven to 375°F. Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively …
WEBApr 10, 2020 · Heat the oil in a skillet set over medium high heat. Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Set aside and let cool slightly. In a bowl, whisk together the eggs, milk, …
WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …
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WEBJan 7, 2021 · This delicious egg white spinach quiche has 101 calories in each serving. (I plan to have 2!). Heck, the whole quiche contains roughly only 800 calories. This egg white quiche recipe is low in fat and …
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WEBAug 27, 2020 · Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for 50 …
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