Low Sodium Spinach Quiche Recipes

Listing Results Low Sodium Spinach Quiche Recipes

WebEvenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the …

Rating: 5/5(8)
Total Time: 1 hrCategory: Main CourseCalories: 203 per serving1. Preheat oven to 325º Fahrenheit. Butter or grease a 9 inch pie dish.
2. Heat a medium skillet over medium low heat. Add butter. When butter melts, stir in the onions. Cook onions until soft and translucent and just beginning to brown on the edges. Stir in garlic. Cook gently,while stirring until garlic is fragrant--about one minute. Remove pan from the heat and set aside.
3. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside.
4. Tranfer the onion and garlic mixture to the pie dish. Spread evenly.

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WebQuiche is a versatile dish that can be made with a variety of fillings, and these healthy recipes use spinach. Not only does spinach add color, but it's also …

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WebHeat butter in a large skillet over medium high heat. Add in onion and cook for 3-4 minutes or until tender and slightly browned. Add in spinach and cook until wilted. …

Rating: 5/5(3)
Calories: 272 per servingCategory: Breakfast, Brunch, Main Course

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WebHow to make keto spinach quiche. Preheat oven to 170C/340F. Place all crust ingredients into a bowl and mix well. Press …

Rating: 5/5(24)
Gender: FemaleCategory: Dinner, Lunch, Main CourseCalories: 348 per serving1. Preheat oven to 170C/340F.
2. Place all crust ingredients into a bowl and mix well.
3. Press into the base and up the sides of your quiche dish.
4. Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.

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WebHeat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, …

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WebInstructions. Prep. Heat oven to 375 F and grease a 9” pie pan. Cook veggies. Add oil (2 tablespoons) to a large skillet over medium heat. Add chopped onion (2 cups) and cook until translucent - about 8 …

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WebAfter 10 minutes mix in previously browned bacon, heavy cream, salt, pepper, cheddar cheese and eggs. Stir to combine. Pour the egg mixture into the pie crust. Bake quiche for 40-45 minutes at 375°F, …

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WebPreheat oven to 350 degrees F. Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese. Put all of the ingredients into a large bowl and mix with a hand …

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WebGrease a 9-inch baking dish and set aside. In a medium bowl, whisk together eggs, milk, heavy cream, salt, and pepper until combined. Add bacon, cheese, …

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Web2 tbsp fresh parsleychopped. 2 tsp black pepper. 7 oz low sodium cheesegrated. 1. Heat the oven to 350°F. Prepare a 9-inch pie dish by greasing it with oil or butter, then set …

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WebHeat a large skillet over medium heat. Once hot, add the olive oil. Add the onions, saute until translucent and lightly browned, about 5 minutes. Add the bell …

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WebStep 2: Cook the bacon in a pan until it’s slightly crispy. Step 3: Chop the bacon, red onion, and green onion. Step 4 : Combine the milk and eggs in a large mixing bowl. Whisk together well. Step 5: Add the …

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WebGenerously butter the bottom and sides of a 9-inch ceramic or glass pie plate. Place the spinach in a microwave-safe bowl. Cover and microwave until thawed, …

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WebSpread spinach into a greased or sprayed 9-inch pie pan. Drain mushrooms and spread over spinach. Break cheese into pieces and lay out evenly over mushrooms. …

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WebAdd butter and mushrooms, stirring until coated. Let cook for 3-4 minutes or until browned on one side. Stir mushrooms and let cook another 2 minutes. Add onions and garlic and saute until the onions …

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WebPreheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring …

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WebIn a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan. In a mixing bowl combine the eggs, heavy cream, salt and pepper. …

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