Eatingwells Eggplant Parmesan Recipe

Low Carb Eggplant Parmesan (Only 8 Ingredients)

WebOct 11, 2017 · Home Dinner Low Carb Eggplant Parmesan Low Carb Eggplant Parmesan By Kristen McCaffrey Updated on Sep 7, 2022 …

Rating: 5/5(6)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Joy Bauer Just Made Her Roasted Eggplant Parmesan EatingWell

WebOct 5, 2023 · Roast in the oven, flesh side up, until the eggplant is fork-tender and juicy. Remove from the oven and top with marinara sauce, mozzarella and Parmesan cheese. …

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Eggplant Parmesan EatingWell

WebJun 3, 2016 · This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Don't skip the step of salting the …

Rating: 4.3/5(7)
Total Time: 2 hrs 30 minsServings: 8Calories: 302 per serving1. Place 2 layers of paper towels on a baking sheet or cutting board. Place half the eggplant slices on the paper towels. Sprinkle with 3/4 teaspoon salt. Cover with another double layer of paper towels. Top with the remaining eggplant slices and sprinkle with the remaining 3/4 teaspoon salt. Cover with another double layer of paper towels. Let stand at room temperature for 1 hour.
2. Position oven racks in upper and lower positions and place a large baking sheet on each rack to heat; preheat to 425 degrees F.
3. Blot the eggplant slices with more paper towels. Put flour in one shallow dish, egg whites in another. Combine breadcrumbs and 2 tablespoons Italian seasoning in a third dish. Dip each slice of eggplant in the flour, shaking off excess. Dip in the egg, letting the excess drip off, then press into the breadcrumbs.
4. Remove the heated baking sheets from the oven and add 2 tablespoons oil to each, tilting to coat. Place half the eggplant on each baking sheet, not letting the slices touch. Generously coat the tops with cooking spray. Bake for 15 minutes. Flip the slices over and continue baking until golden brown, about 15 minutes more.

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LowCarb Eggplant Pizzas EatingWell

WebMay 18, 2020 · 4 Reviews These eggplant pizzas have all the classic flavors of a real pizza without all the carbs. Opt for spicy Italian sausage …

Rating: 5/5(4)
Total Time: 40 minsServings: 4Calories: 214 per serving1. Preheat oven to 375 degrees F. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture. Brush both sides with oil and sprinkle with pepper; place in a single layer on a parchment-paper-lined rimmed baking sheet. Bake until tender and lightly browned, 18 to 20 minutes. Remove from oven. Increase oven temperature to broil with rack about 6 inches from heat.
2. Meanwhile, heat a medium nonstick skillet over medium-high. Add sausage and mushrooms and cook, stirring often, until the sausage is no longer pink and the mushrooms are tender and browned, about 6 minutes. Set aside.
3. Spread marinara evenly over the eggplant slices (1 1/2 to 2 teaspoons each). Divide the sausage mixture evenly among the slices and sprinkle evenly with cheese. Broil until the cheese is melted and browned, about 3 minutes. Sprinkle with basil and serve immediately.

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GlutenFree Eggplant Parmesan EatingWell

WebSep 19, 2023 · There's no dredging or frying—instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And …

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · ( Full disclosure) Table Of Contents Is eggplant parmesan keto friendly? Yes, eggplant is keto, and with the right ingredients, this keto eggplant parmesan recipe is, too! Instead of high-carb wheat …

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15+ Lasagna Recipes for Fall Dinners EatingWell

WebOct 12, 2023 · This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell …

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Keto Eggplant Parmesan 40 Aprons

WebApr 28, 2023 · Set bowl aside. Add ¾ cup blanched almond flour, ¾ cup finely crushed pork rinds, ½ cup grated fresh parmesan, 1 tablespoon Italian seasoning, ¾ teaspoon garlic powder, ½ teaspoon kosher salt, …

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20 lowcarb dinner ideas that satisfy Levels

WebOct 11, 2023 · 3. Zucchini Pizza Casserole. This dish is a bit like lasagna, thanks to ground beef, tomato sauce, and cheese. To keep the carb count low, rather than layering …

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Vegan Eggplant Parmesan EatingWell

WebSep 19, 2023 · Classic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food …

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Giada De Laurentiis' Crispy Parmesan Broccoli EatingWell

WebOct 11, 2023 · Giada recommends a 50-50 mix of broccoli and cauliflower, but you can adjust the ratio according to your preferences or what you have on hand. Start by tossing …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Eggplant Parmesan is low carb, gluten free and perfect for a busy weeknight! This eggplant parmesan is simple, healthy and delicious comfort food recipe. Eggplant Parmesan has always been a favorite of …

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Easy to Make Keto Eggplant Parmesan (low carb) I'd Rather Be A …

WebDry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: …

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Alesha Haley on Instagram: "Low Carb Eggplant Parmesan ⁣ …

Web16 likes, 2 comments - alesha_haley on January 12, 2022: "Low Carb Eggplant Parmesan ⁣ Recipe below Tonight’s dinn" Alesha Haley on Instagram: "Low Carb Eggplant …

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20+ HighFiber Packable Lunches EatingWell

WebOct 12, 2023 · Jessica Ball, M.S., RD. These high-fiber lunch recipes are not only delicious but are also perfect for busy, on-the-go days. From vibrant salads to nourishing wraps, …

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Healthy Eggplant Recipes EatingWell

WebEggplant Schnitzel with Plum Slaw. 40 mins. Cheesy Polenta with Roasted Eggplant & Red Pepper Sauce. 1 hr. Eggplant & Chickpea Baked Pasta. 50 mins. Green Bean, …

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Eggplant Gratin Keto & Low Carb Vegetarian Recipes

WebNov 3, 2021 · Preheat the oven to 190C/375F degrees and line a baking tray with parchment paper. Slice the eggplants into ½ inch slices and lightly brush with the olive oil. Place the slices on the baking tray and bake for …

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