WebBest Low-Carb Eggplant Recipes This collection brings together some of my favorite low-carb and keto eggplant recipes, like Gluten-Free Eggplant Parmesan, Caprese Grilled …
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WebSlice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, …
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WebEggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different …
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WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then …
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WebThis easy one-pan eggplant and chicken dinner is no exception. It has the added benefit of being friendly to several diets, including keto, paleo, and Whole30. This …
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WebLow Carb Eggplant Gratin Recipe Instructions. Slice eggplant into 1/2 inch thick slices. Place the sliced eggplant into a colander and sprinkle with salt. Allow the eggplant to sit for about 30 to 45 …
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WebPreheat the oven to 400°F (200°C). Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use. Brush the inside of the eggplant with olive oil and …
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WebThis puts your body into ketosis, which uses stored fat in your body for energy rather than carbohydrates you consume. Some of the biggest staples in any low carb diet include: …
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WebSlice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray. Preheat …
Web1 large eggplant salt, to taste 1 ½ cups almond meal 1 tablespoon italian seasoning 3 large eggs water, splash 1 cup rice flour olive oil, to taste 3 cloves garlic, …
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Web1 medium Eggplant (~1 lb; cut into uniform 1/2" thick slices) 2 tbsp Olive oil Sea salt Black pepper 1/2 cup Marinara sauce 1 1/2 cup Mozzarella cheese (shredded) 1 tsp Italian seasoning 1 oz Mini …
WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a …
WebPlace eggplant in a bowl, sprinkle with salt, and add water to cover. Let stand for 15 minutes. Drain and pat dry. Heat a large skillet over medium-high heat. …
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Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
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Web2 small eggplants 2 Tablespoons olive oil ½ teaspoon salt dash ground black pepper 2 medium tomatoes ½ teaspoon basil ½ teaspoon oregano ½ cup mozzarella …
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WebInstructions. Preheat grill on high heat setting. Cut off ends of eggplants, and slice into ¼ inch to ½ inch thick planks. Baste with olive oil, and sprinkle with a little …
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Some Roasted Eggplant Recipes:
Eggplant Rollatini. <p>This impressive dish is ready in about 45 minutes. You'll simply spread a layer of ricotta cheese onto thin, lightly fried slices of eggplant; add a slice of prosciutto, and roll 'em up. Pour spaghetti sauce and shredded mozzarella cheese over the rolls and bake.
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Yes, you can eat eggplants on keto diet. Eggplants are low carb vegetables. It contains only 2 grams of carbs per half cup serving. So, if you consume 1/2 cup of cooked eggplant, it will give you only 2 grams of carbs. You can enjoy eating eggplants on ketogenic diet. Is Eggplant Allowed on the Keto Diet?