Easy Slow Cooker Gumbo Recipe

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WebThis Whole30 and keto slow cooker gumbo requires little prep for a flavorful, spicy meal! If you'd like to add shrimp, toss it in for the last 15-20 minutes of cooking. …

1. Heat ghee and 3 tablespoons olive oil in a large skillet over medium heat. Add the cassava flour, whisking constantly, to make a roux. Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Slowly whisk in about half the broth, then transfer to the slow cooker crock.
2. Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add the bay leaf on top.
3. Cover and cook on LOW for 6 to 6 1/2 hours or on HIGH for 3 1/2 to 4 hours. Remove bay leaf before serving.
4. Serve over cauliflower rice, white rice, or as-is in a bowl. Store in an airtight container in the fridge for up to a week, or freeze for up to 2 months.

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WebAdd the remaining olive oil, garlic, red onion, bell pepper, celery and okra to the slow cooker and continuously stir so: (a) nothing sticks; and (b) to …

Estimated Reading Time: 3 mins

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WebThis easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and …

Rating: 5/5(29)
Calories: 242 per servingCategory: Main Course, Soup

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Web1 sliced yellow bell pepper 1 sliced green bell pepper 1 (8 ounce) jar mushrooms 1 large kielbasa 1 tablespoon garlic powder 1 tablespoon salt 1 teaspoon …

Rating: 4/5(2)
Total Time: 5 hrsCategory: GumboCalories: 557 per serving1. -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
2. -Cook on HIGH for 3 hours.
3. -Shred the white meat from the chicken by hand, and add to the crock pot.
4. -Add Shrimp and Cream.

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WebCook Time 6 hours Total Time 6 hours 10 minutes Ingredients 1 red bell pepper, diced 1 onion, diced 3 celery stalks, diced 28 ounce can diced tomatoes (the big can) 1 ½ pounds chicken thighs, boneless …

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WebCook 6 to 8 hours on low heat. Stir the gumbo occasionally. An hour before you serve the gumbo add the cleaned shrimp. The last half an hour add the cooked rice and stir in until well combined. Serve with …

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WebCook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped

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Web32 Low-Carb Slow Cooker Recipes Emily Racette Parulski Updated: Nov. 23, 2022 You won't find excess carbs in these slow cooker recipes. 1 / 32 Beef & Rice Stuffed Cabbage Rolls This recipe is special …

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WebSlow Cooker Chicken Tikka Masala. It takes a few extra minutes to toast the spices for this recipe, but it’s 100% worth it if you want that depth of flavor that makes …

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WebSlow Cooker Add all the gumbo ingredients EXCEPT the seafood to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4–6. Stir in the seafood. Cook an additional 5-10 minutes or until …

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WebThis Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes …

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WebInstructions. Add everything except the shrimp to the slow cooker. Set to low heat for 6 hours. Add the shrimp, and heat for another hour or so until they are hot …

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WebCreamy Mushroom Soup. Made with white button mushrooms, ghee, onions, garlic, herbs and unsweetened coconut milk, the chicken stock base is thickened with …

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WebThis keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. Prep Time: 20 mins …

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WebEasy Slow Cooker Crockpot Gumbo This Easy Slow Cooker Crockpot Gumbo is the best authentic Creole Cajun recipe with chicken, andouille sausage, …

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WebSpray 6-quart slow cooker with cooking spray. 2 Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. Cook about 7 minutes, stirring …

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WebIn a slow-cooker, combine the chicken and all remaining ingredients except the shrimp and cauliflower rice. Mix well to combine. Cover and cook on low for 6 to 8 …

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