Keto Beef With Broccoli Recipe

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WebApr 12, 2022 · Cut the steak against the grain. Sauce ingredients: ginger, garlic, sesame oil, Chili garlic sauce, low sodium soy sauce, Brown …

Rating: 4.6/5(50)
Category: BeefCuisine: KetoCalories: 232 per serving

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WebJan 14, 2021 · Best of all, it’s gluten-free, dairy-free, and egg-free. Our Low-Carb Beef and Broccoli is loaded with the flavors of ginger and garlic. …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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WebMar 11, 2020 · By Kim Hardesty Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with …

Rating: 5/5(5)
Total Time: 23 minsCategory: DinnerCalories: 264 per serving1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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WebJan 29, 2020 · 2 tbsp. avocado oil 1/2 c. low-sodium soy sauce 4 cloves garlic, grated 2" piece ginger, grated 2 tsp. apple cider vinegar 4 c. broccoli florets

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WebAug 20, 2018 · Keto Low Carb Beef and Broccoli Published August 20, 2018by Sheena Strain, last updated January 21, 2023 Recipe Keto Low CarbBeef and Broccoli, this is a simple weeknight stir fry that’s quick …

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Web56g Fat 35g Protein 6g Net Carb 8g Total Carbs When you crave Chinese food but don’t want to risk ordering take-out because you don’t know how many carbs are in the sauce, you must make this low carb beef and …

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WebLindsey Hyland July 21, 2020 5 from 3 votes Recipe Save Reviews This keto beef and broccoli is a real lifesaver when I’m craving some yummy Asian comfort food. Take out restaurants rarely make low carb recipes, …

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WebJun 8, 2021 · Keto Beef and BroccoliLow Carb Love™ By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and …

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WebBlanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. Set aside. 5. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). 6. In a pan over high …

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WebOct 19, 2021 · What is the Best Cut of Beef for Low Carb Beef & Broccoli Stir Fry? I prefer to use flank steak since it is thin, easy to cut, and tender when cooked properly. It also absorbs the flavor of the stir-fry sauce, …

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WebJul 16, 2019 · To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, …

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WebMar 16, 2020 · 1 1/4 flank steak 1/8 tsp of salt and pepper 1/2 tsp sesame oil 3 1/2 cups of broccoli 1 tbsp of avocado oil 1 tsp of Xanthan gum Sauce: 2 cloves of minced garlic 1/2 tsp ground ginger 1/4 cup of coconut …

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WebAug 14, 2017 · Servings: 4 Prep Time: 10 minutes Cook Time: 5-6 hours Total Time: 6 hours 10 minutes Nutritional Facts: 3g Net Carbs 430 Calories 19g Fat 4g Carbs 54g Protein 1g Fiber Ingredients: 2 lbs. …

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WebOct 22, 2020 · Low-Carb Keto Beef and Broccoli By Rachael Updated on October 22, 2020 Jump to Recipe Pin Recipe Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a …

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WebAug 21, 2022 · January 24, 2022 by Melissa Jump to Recipe Trying to stick to low carb meals but craving your favorite Chinese food dish? Make this Low Carb Beef and Broccoli recipe. You can have a guilt-free Asian …

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WebApr 18, 2023 · STEP 3: Using a large skillet on medium high heat, add the olive oil. Once warmed toss in the broccoli and onions. Lower the heat to medium and stir fry the veggies for about 3-4 minutes. Transfer to a …

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