Easy Low Carb Eggplant Recipes

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Low Carb Eggplant Parmesan (Only 8 Ingredients)

WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

Rating: 5/5(7)
Total Time: 45 mins
Category: Dinner
Calories: 277 per serving
1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Lighter Eggplant Parmesan (No Frying, No Breadcrumbs

What is eggplant parmesan? Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. It’s delicious and perfect to make ahead an…See more on skinnytaste.com
  • Ratings: 144
  • Calories: 256 per serving
  • Category: Dinner
Explore furtherEasy Eggplant Parmesan (baked, not fried) - Bowl of Deliciousbowlofdelicious.comNo Breading, No Frying Eggplant Parmesan Recipe …sidechef.comRecommended to you based on what's popular • Feedback
  • People also askHow do you cook low carb eggplant?Bread eggplant slices. Dredge the eggplant slices in a thin layer or coconut flour, then dip in the egg, and press into the breadcrumb mixture. Roast. Once the eggplant is breaded, roast in the oven until soft and slightly golden. Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish.Healthy Keto Eggplant Parmesan Recipe Wholesome Yumwholesomeyum.comWhat are some eggplant recipes?

    Cassia D Muller

    Ratings: 144
    Calories: 256 per serving
    Category: Dinner

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    • The Best LowCarb Eggplant Rollatini Skinnytaste

    WEBJun 27, 2017 · Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking …

    Rating: 4.9/5(36)
    Total Time: 1 hr 45 mins
    Category: Dinner
    Calories: 227 per serving
    1. Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin. My mandolin is from OXO,
    2. Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.
    3. Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
    4. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.

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    EatingWell's Eggplant Parmesan

    WEBSep 19, 2023 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …

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    Baked Keto Eggplant Parmesan (No Breading)

    WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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    Healthy Keto Eggplant Parmesan Recipe Wholesome …

    WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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    Oven Roasted Eggplant (Delish Side Dish!) Easy Low …

    WEBJan 4, 2024 · Instructions. Preheat oven to 425℉. Wash and dry each eggplant. Cut into ¾-inch cubes. In a large bowl toss the eggplant with olive oil, minced garlic, salt, and pepper. Spread onto a baking tray and …

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    Low Carb Eggplant Bake Recipe (Keto Vegetarian Meal) …

    WEBJul 10, 2022 · Instructions. Preheat the oven to 400 degrees Fahrenheit. Slice eggplant into 1/2 inch slices, and place on baking sheet. Pour the 2 tablespoons olive oil and salt and pepper over the eggplant, and toss to …

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    The Best Eggplant Parmesan Casserole "Low Carb and …

    WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

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    Low Carb Eggplant Parmesan Amira's Pantry

    WEBJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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    Low Carb Eggplant Parmesan Diabetes Strong Easy

    WEBAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh …

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    LowCarb Eggplant Parmesan Recipe by Tasty

    WEBMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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    LowSodium, LowCarb Recipes EatingWell

    WEBFind healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Easy Eggplant Stir-Fry. 15 mins White Wine Lemon-Caper Sauce. 20 …

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    Easy Low Carb Eggplant Lasagna Hungry Happens

    WEBSep 13, 2023 · Lay the slices on a flat surface with no over lapping. Sprinkle with salt and wait 15 minutes. Pat and wipe dry with paper towels. Preheat your oven to 400°F. Spray …

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    Low Carb Eggplant Pizza Eating Bird Food

    WEBOct 4, 2018 · Preheat: Preheat the oven to 400°F. Cut eggplant: Slice the eggplant lengthwise, about 1/4-1/3 inch thick. Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined …

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    Eggplant Lasagna (Perfect Low Carb Entree!) Easy …

    WEBAug 31, 2023 · Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna. …

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    Easy Eggplant Lasagna Recipe (Vegetarian & Low Carb) …

    WEBOct 9, 2020 · Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft …

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