Easy Low Calorie Quiche Recipe

Listing Results Easy Low Calorie Quiche Recipe

WebNov 30, 2020 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and …

Ratings: 107
Calories: 231 per serving
Category: Breakfast
1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
2. Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
3. In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
4. Scatter the mix-ins evenly across the bottom of the prepared pie dish.

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WebMar 28, 2022 · Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes). Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well. Add the wilted spinach, sun dried tomatoes, and 1/2 of …

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WebJul 27, 2020 · How To Make Crustless Quiche. Preheat your oven to 350F degrees. Spray a pie dish with oil. You will start by cooking the bacon …

Rating: 4.9/5(38)
Total Time: 45 mins
Category: Breakfast, Brunch, Dinner, Lunch
Calories: 205 per serving
1. Preheat your oven to 350F degrees. Spray a pie dish with oil.
2. Cook the bacon: Heat a large frying pan on medium heat. Arrange strips of bacon in a single layer on the bottom of the pan.
3. Slowly cook the bacon, turning the strips over occasionally until they are nicely browned then lay the cooked strips on a paper towel, chop the cooked bacon crosswise into 1/4-inch to 1/2-inch pieces.
4. Evenly spread the bacon in the dish and top it evenly with the grated gruyere cheese.

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WebNov 24, 2023 · Instructions. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, whisk …

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WebPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and cook 1 minute. Stir in salt and pepper. Spoon into pie …

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Web18 Healthy Vegetarian Quiche Recipes. Crustless Broccoli-Cheddar Quiche. 1 hr. Mini Crustless Caramelized Onion & Cheese Quiches. 1 hr 45 mins. Quiche Lorraine. 1 hr 15 mins. Joanna Gaines' Mushroom, …

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WebJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …

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WebMay 15, 2018 · Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10 to 15 minutes, until par-baked. Meanwhile in a large mixing bowl combine …

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WebAug 25, 2022 · Beat eggs until smooth and mix in the vegetables. Pour the mixture into a lightly greased mini muffin tin. Bake at 400 F for 10 minutes or until the toothpick comes out clean. Optional: Add phyllo dough shell into …

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WebJan 7, 2021 · Try this crustless egg white quiche. This low calorie recipe is tasty, full of texture and color! Get the recipe on The Gardening Cook. 讀燎 Click To Tweet This egg white quiche is very easy to make. You only …

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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …

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WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …

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WebMar 27, 2024 · Sauté the onions and garlic over medium-low heat until the onions are translucent and the garlic is cooked, about 3-5 minutes. Add the cottage cheese, thawed …

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WebMay 13, 2024 · This Crustless Ham and Cheese Quiche is light, velvety, low-carb and cheesy! Make it with just 5 ingredients and 5 minutes of prep! Easy Egg Salad Recipe No ratings yet 17 g Fat: 30 g Cholesterol: …

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WebApr 18, 2024 · Preheat oven to 375 degrees F. Pierce bottom and sides of pie crust with a fork. Bake for 15 minutes. Transfer to a wire rack. Reduce oven temperature to 350 degrees. Meanwhile, cook bacon in a large …

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WebTop with four ounces of shredded cheese. Pour the egg whites on top and then sprinkle the remaining two ounces of cheese on top. Bake in the oven at 450°F for 40-45 minutes, or until the quiche has thoroughly cooked …

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WebMar 23, 2020 · Add onion and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly. For custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. …

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