DirectionsStep1Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray.Step2In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk, and black pepper. Pour over potato mixture and toss …Step3Cut into 6 slices. Using a spatula, carefully remove each slice.Step4This casserole freezes great once baked. I like to wrap into individual servings and store in the freezer. Great for a quick breakfast any day of the week!IngredientsIngredients2 cupsHash Brown Potatoes (frozen, not thawed, diced not shredded, see shopping tips)1 cupLean Ham (chopped, see shopping tips)½ cupRed Sweet Pepper (chopped)½ cupOnion (chopped)2 Eggs (see shopping tips)4 Egg Whites⅔ cupCampbell's Healthy Request Cream Of Mushroom Soup (from a, 10 3/4 oz, can, condensed)¼ cupFat-Free Milkadd Black Pepper½ cupReduced-Fat Cheddar Cheese (shredded)See moreNutritionalNutritional147 Calories4 gTotal Fat78 mgCholesterol13 gCarbohydrate365 mgSodium13 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Low Fat Quiche Recipes Yummlyyummly.comWeight Watchers Friendly Quiche Recipe - Slap Dash Momslapdashmom.com4 Pt. Weight Watcher Quiche Recipe - Food.comfood.com10 Best Low Fat Low Calorie Quiche Recipes Yummlyyummly.comBest Low Calorie Quiche Recipes – Lo-Doughlodough.coRecommended to you based on what's popular • Feedback
Super Easy, Low Calorie Breakfast Quiche
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WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …
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WEBNov 30, 2020 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the …
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WEBAug 25, 2022 · Beat eggs until smooth and mix in the vegetables. Pour the mixture into a lightly greased mini muffin tin. Bake at 400 F for 10 minutes or until the toothpick comes …
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WEBSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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WEBFeb 24, 2015 · Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, …
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WEBJul 27, 2020 · How To Make Crustless Quiche. Preheat your oven to 350F degrees. Spray a pie dish with oil. You will start by cooking the bacon until browned then lay the cooked strips on a paper towel, chop the cooked …
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WEBFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 …
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WEBMay 17, 2023 · Here’s how to make a perfect crustless quiche: Step 1 – Whisk the egg filling. Whisk the eggs, milk, heavy cream, salt, and pepper in a medium bowl until combined. Step 2 – Add the meat, vegetables, …
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WEBApr 18, 2024 · Preheat oven to 375 degrees F. Pierce bottom and sides of pie crust with a fork. Bake for 15 minutes. Transfer to a wire rack. Reduce oven temperature to 350 degrees. Meanwhile, cook bacon in a large …
WEBTop with four ounces of shredded cheese. Pour the egg whites on top and then sprinkle the remaining two ounces of cheese on top. Bake in the oven at 450°F for 40-45 minutes, or until the quiche has thoroughly cooked …
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WEBDec 16, 2021 · Gather the ingredients. Preheat the oven to 375 F. Spray a 9-inch pie plate with nonstick cooking spray. Place the tortilla in the pie plate, pressing the edges of the …
WEBJan 7, 2021 · Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. Carefully pour the egg white mixture over the layers. “ I put the majority …
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WEB4 days ago · Grease a 9″ pie dish with butter or cooking spray. In a bowl, whisk together the eggs, cream, salt, and pepper. Scatter most of the ham, cheese, and green onion in the …
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WEB18 Healthy Vegetarian Quiche Recipes. Crustless Broccoli-Cheddar Quiche. 1 hr. Mini Crustless Caramelized Onion & Cheese Quiches. 1 hr 45 mins. Quiche Lorraine. 1 hr …
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WEBMar 2, 2022 · Add the diced onion and cook for 3-5 minutes or until soft and translucent. Remove from heat and allow to cool slightly. Whisk the eggs in a large bowl until lightly beaten. Then whisk in the egg whites, milk, …
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WEBApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced …