Easy Juicy Instant Pot Bbq Pork Chops Low Carb Keto Recipe

Listing Results Easy Juicy Instant Pot Bbq Pork Chops Low Carb Keto Recipe

WebJul 17, 2020 · Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork

Estimated Reading Time: 4 mins
Calories: 289 per serving
Total Time: 15 mins
1. Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add chops to the bottom of the Instant Pot.
2. Once the pork chops are browned on both sides, add beef stock and Worcestershire sauce. Stir liquid well.
3. Replace lid close Instant Pot valve. Press MANUAL +8 minutes. When the timer goes off, let Instant Pot naturally release pressure.
4. Remove pork chops and place on a plate. Stir in arrowroot and sour cream.

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WebDec 6, 2023 · Set the instant pot to “saute” and pour in olive oil. Wait a few minutes until it gets hot. Add pork chops and saute for 2 to 3 minutes or …

Rating: 5/5(7)
Calories: 299 per serving
Category: Dinner
1. In a small bowl, combine all spices and mix well.
2. Coat the pork chops with the prepared seasoning and massage it into the meat.
3. Press the “saute” button on your instant pot. Pour in olive oil and wait until hot. Add pork chops and saute for 2-3 minutes or until browned. Take the meat out of the instant pot.
4. Pour in chicken broth, scrape the bottom of the pot with a spatula or wooden spoon, add a tablespoon of keto-friendly barbecue sauce, and return pork chops back to the instant pot.

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WebDec 13, 2020 · Love BBQ pork chops? Try this low carb and keto-friendly Instant Pot BBQ Pork Chops recipe here https://www.ketovale.com/instant-pot-bbq-pork

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WebJul 21, 2021 · Instructions. Turn the instant pot on the sauté setting and add the olive oil to the instant pot for a few minutes to heat up the olive oil. Place the pork chops in the …

Rating: 4.9/5(26)
Total Time: 15 mins
Category: Instant Pot, Main Course
Calories: 321 per serving

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WebSep 15, 2021 · When the pork chops are browned, turn off the SAUTE setting, and remove the pork chops to a plate. Add the beef broth, balsamic vinegar, Stevia, and minced garlic. Let the sauce sit in the Instant Pot

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WebOct 25, 2018 · Instructions. Sprinkle each side of pork chops with thyme, salt, and pepper. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen. Sear the pork

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WebPlace the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the …

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WebFeb 25, 2023 · Remove the chops and tent with foil to keep warm. Press “Saute” and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon. Add the butter two pieces at a time, stirring constantly until …

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WebJan 5, 2024 · Season with sea salt and black pepper. In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add …

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WebJan 18, 2024 · In a large skillet, heat olive oil and butter over medium-high heat. Add the chops to the skillet and cook for 3 minutes or until browned and crisp. Flip the chops over and cook for an additional 3 to 5 minutes …

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WebOct 21, 2021 · Prep: Trim the fat off the pork chops. In a small bowl, combine herbs and spices and set aside. Season: Lay chops out on a flat surface and rub both sides with grated garlic. Then sprinkle with the …

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WebAug 7, 2019 · Transfer browned pork chops to prepared baking dish. Pour optional barbecue sauce over top of pork chops. Bake pork chops in the oven until internal temperature reaches 150 degrees, about 50 minutes. …

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WebAdd the seasoned pork chops to the hot skillet and brown each side for approximately 3 to 4 minutes. Once browned, transfer the chops to a plate and set aside. Add the beef broth to the skillet and use a scapula to …

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WebMar 11, 2022 · Pork. In a small bowl, whisk together the erythritol, salt, chili powder, and cumin. Pat the pork roast dry with paper towels, then evenly rub the spice mix over the pork. Place in the crockpot. Cook. Cover and …

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WebJul 27, 2022 · It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy …

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WebSep 14, 2018 · Push to one side and add chops to brown. Season with salt and pepper as they cook. Add sauce: Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the bottom of …

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WebMar 7, 2022 · Instructions. Preheat the oven to 200C/400F. Season the pork chops with salt and pepper. Melt the butter in a large skillet and add the pork chops and sear both sides until golden brown. Place in the …

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