4 medium pork chops about 12 ounces ½ cup water 1 batch low carb BBQ sauce uncooked Instructions Heat olive oil in Instant Pot on sauté …
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How to brown pork chops in the instant pot It is really easy. Just place the pork chops in the pressure cooker with a tablespoon of oil. Use the …
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Prep: Trim the fat off the pork chops. In a small bowl, combine herbs and spices and set aside. Season: Lay chops out on a flat surface and …
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Add the pork chops back into the Instant Pot along with 3 tablespoons of BBQ Sauce. Lock the lid on your Instant Pot and ensure the valve is set to sealing. Pressure cook on high for 7 minutes. Allow to natural …
In a small bowl combine the Spice Mixture ingredients and use to season both sides of the pork chops. Add olive oil to the Instant Pot. Using the display panel select the SAUTÉ function. When oil gets hot, brown the meat on both sides, …
Brown pork chops, onion, and garlic cloves in 2 tablespoons olive oil in a large skillet on medium/high (approx 3-5 minutes each side). Remove pork chops from skillet. Add the rest of the ingredients, and cook on medium until sauce …
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Push to one side and add chops to brown. Season with salt and pepper as they cook. Add sauce:Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the bottom of the …
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Print Recipe. Instructions. In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper. Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside. Press the Sauté button on …
Keto Grilled Pork Chops with Rosemary Lime Butter When you feel that summer breeze coming in, it’s time to bust out your list of grill recipes. Get those chops tender and …
Bake pork chops in the oven until internal temperature reaches 150 degrees, about 50 minutes. Remove from oven and allow pork chops to rest until internal temperature …
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Step 2: Air fry the pork chops! Spray or brush the air fryer basket with a little oil, then carefully place the pork chops in the basket, leaving space between each piece. Cook …
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Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add …
First you’ll make your shredded pork by your desired cooking method (or buy it pre-cooked without BBQ sauce!). Then you’ll add the shredded pork, spices (see below) and our sugar free BBQ sauce to a medium sauce …
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Instructions. Position your oven rack 6" from the heat source to prepare for broiling. Press each pork chop into the coating mixture, flip to cover the other side, then place …
Instructions. Sprinkle salt and pepper over the pork chops and set aside. In a sauce pan, add the butter, brown sugar, maple syrup, dijon mustard, garlic and hot pepper …
Heat olive oil in Instant Pot on sauté setting. Brown meat in the hot oil. Set aside on a plate. Deglaze pan with the water. Then add in a small amount of the prepared BBQ sauce. Top with 2 pork chops, then half the remaining sauce.
The electric pressure cooker is a great way to cook pork chops so they are juicy and tender. This easy recipes cooks them in homemade keto barbecue sauce. Heat olive oil in Instant Pot on sauté setting. Brown meat in the hot oil. Set aside on a plate. Deglaze pan with the water. Then add in a small amount of the prepared BBQ sauce.
Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice.
We make this keto BBQ pulled pork in a slow cooker, but you can make it in a pressure cooker or Instant Pot too! It’s ridiculously easy to make and it’ll soon become a family favorite! Before going keto, a common breakfast for your Keto Queens was a bowl of oatmeal and a glass of juice. Or maybe a bagel with a glass of milk.