DirectionsStep1In a large heavy-bottomed pot or Dutch oven, heat 1⁄2 tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to …Step2Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.Step3Add Cajun seasoning, starting with 1 1⁄2 tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.Step4Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.Step5Stir in shrimp and cauliflower rice. Cook on low, stirring regularly until rice is heated through and shrimp turn pink and no longer translucent. Don't overcook the shrimp.Step6Ladle into bowls and top with sliced green onions and parsley. Serve with Louisiana hot sauceIngredientsIngredients1 poundSausage (like Aidell's chicken-apple sausage for Whole30, sliced)1 ½ tablespoonsOlive Oil (or avocado oil)4 clovesGarlic (minced)1 Red Bell Pepper (deseeded and chopped, about 1 1/2 cups)1 Green Bell Pepper (deseeded and chopped, about 1 1/2 cups)1 stickCelery (thinly sliced)½ One Onion (chopped)2 tablespoonsCajun Seasoning1 teaspoonBlack Pepper1 ½ teaspoonsSalt (use 1/2 teaspoon if your Cajun seasoning contains salt, up to 1 1/2 teaspoons if it does n't)0.12 teaspoonCayenne Pepper (optional)2 14.5-ounces cansFire-Roasted Tomatoes (29 ounces total)1 cupChicken Broth5 cupsCauliflower Rice (frozen)1 poundMedium Raw Shrimp (peeled)add Green Onions (sliced, for garnish)add Fresh Parsley (chopped, for garnish)add Louisiana Hot Sauce (to serve, optional)See moreNutritionalNutritional721 Calories18 gTotal Fat132 mgCholesterol107 gCarbohydrate947 mgSodium31 gProteinFrom 40aprons.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Jambalaya Recipe With Shrimp And Sausagedelightfulmomfood.comHealthy Low Calorie Jambalaya Recipe - BigOven.combigoven.comLow Calorie Jambalaya Recipe - The Spruce Eatsthespruceeats.comEasy Whole30 Jambalaya in less than 30 mins - First and Fullfirstandfull.comBest Jambalaya Recipe Delicious Meets Healthydeliciousmeetshealthy.c…Recommended to you based on what's popular • Feedback
Healthy Jambalaya (Whole30, Low Carb, Paleo)
Preview
See Also: 15 healthy jambalaya minute one pan recipeShow details
WEBFeb 2, 2022 · Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to …
See Also: easy one pot jambalaya recipeShow details
WEBMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it …
See Also: patti labelle jambalaya recipeShow details
WEBApr 4, 2019 · Instructions. In a medium bowl, combine the chicken and seasoning and gently toss. In a large skillet, set over medium-high heat, …
See Also: easy oven jambalaya recipeShow details
WEBNov 12, 2020 · Step 1: Start by adding some oil into your pot, or dutch oven. You will heat on medium heat. Then add in your onions, peppers, …
See Also: easy new orleans jambalaya recipeShow details
WEBMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow …
See Also: cast iron skillet jambalaya recipeShow details
WEBJan 5, 2020 · Brown of pork mince with 4 teaspoon of smoked paprika on medium heat for 5 mins. Remove from the pan leaving the excess paprika flavoured cooking oil behind. Fry the onions off for a couple of minutes. …
See Also: easy quick jambalaya recipeShow details
WEBJan 19, 2021 · Add onion, peppers and squash to the slow cooker. Cook: Cover and cook on low for 7 to 8 hours or on high for 3 to 4 hours. Mix well and stir in precooked shrimp. Cook for another 5 to 10 minutes on low …
See Also: healthy jambalaya recipe brown riceShow details
WEBJun 8, 2023 · Over high heat, bring the water to a boil, and then cover the pot. Reduce the heat to low, and simmer for 15-20 minutes. The basic ratio is 1 cup quinoa to 2 cups liquid. You will want to have 3 cups of cooked …
See Also: Healthy RecipesShow details
WEBNov 21, 2013 · Instructions. Heat oil in a large skillet over medium high heat. Toss chicken cubes with Cajun seasoning and saute, stirring occasionally, until brown, about 5-6 minutes. Remove to a plate. Saute …
See Also: Share RecipesShow details
WEBDec 30, 2019 · Cut up the turkey sausage into half moons, roughly ¼ inch thick. Over medium heat, sweat the trinity with olive oil. Once the veggies have stopped releasing liquid, and the bottom of the pan is pretty dry, …
WEBApr 15, 2023 · Instructions. Add oil to a large pot or Dutch oven over medium-high heat. When the oil is hot, add the bell pepper, onion, celery and garlic to the pot. Cook until fragrant, about 3 minutes. Add the …
See Also: Fitness Recipes, Food RecipesShow details
WEBAdd in the yellow onion and bell peppers. Season to taste with kosher salt. Sauté, stirring occasionally, for about 4 minutes, or until the onions are turning translucent and the …
WEBDirections. In a medium saucepan, heat 1 tbsp of olive oil on medium heat. Once hot, put in 1/4 cup of red onion and the minced garlic and sauté. Add the rest of the vegetables and …
WEBIngredients. ½ lb raw shrimp, 26/30 count, peeled and deveined, tail on; 4 oz boneless, skinless chicken breast, diced into 1-inch pieces; 1 all-natural, low-sodium turkey …
WEBMar 20, 2021 · Cook, covered on low for 5-6 hours or on high for 2-3 hours, or until the vegetables are tender. If using the low setting, change it to high, quickly stir in the shrimp, okra or spinach, and rice and the ½ cup of …
See Also: Healthy Recipes, Shrimp RecipesShow details
WEBJul 15, 2020 · Sea salt. Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, …
See Also: Low Carb RecipesShow details