Ingredients500 gramsSwede (peeled and chopped)500 gramsPotatoes (peeled and chopped)250 gramsLow-Fat Soft Cheese (with garlic and herbs)150 millilitersGood-Quality Fresh Vegetable Stock1 tablespoonCornflour Blended (with 4 tbsp water)400 gramsFish Pie Mix (frozen, defrosted)200 gramsPeas (frozen)add Parsley (chopped, dill or chives to garnish, optional)add Salt (and freshly ground black pepper)See moreNutritionalNutritional409 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherSlimming World fish pie Slimming Worldslimmingworld.co.ukBest fish pie recipe Jamie Oliver fish pie recipesjamieoliver.comLow Calorie Fish Pie - Farmersgirl Kitchenfarmersgirlkitchen.co.ukEasy Fish Pie Jamie Oliver Recipes Tesco Real Foodrealfood.tesco.comHealthy fish pie - Heart Matters magazine - BHFbhf.org.ukRecommended to you based on what's popular • Feedback
Healthy fish pie
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WEBSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 …
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WEBDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and …
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WEBAug 14, 2021 · Step by step. One: Mix the 1 tablespoon of milk and cornflour together and set aside. Two: Add the potatoes to a pan of …
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WEBMethod. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 seconds to …
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WEBBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are …
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WEBPreheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the cornflour and 3 tablespoons …
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WEBOct 20, 2020 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard …
WEBJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. Spray over the top with some cooking …
WEBPreheat the oven to 190C/Gas 5/fan 170C and grease a 1.8 litre baking dish. Cut all the fish into large chunks, removing any bones. Cook the potato slices in a pan of boiling water for 3 minutes. Drain, return to pan …
WEBJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, bay leaves, mustard powder, …
WEBBring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) and the peas, …
WEBDec 30, 2018 · peel and mince the garlic clove, and put it in a medium frying pan with 40g butter and anchovies; fry over medium-high heat for 1 minute. add prawns, fine Himalayan salt, black pepper and broth …
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WEBApr 21, 2016 · Meanwhile, preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Tip the fish pie mix into a wide, shallow ovenproof dish and pour over the milk. Season with …
WEBNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until the spread melts and …
WEB2. Place the sliced leeks in a large frying or sauté pan that has a lid and add 1 tablespoon of water. Simmer for 5 minutes with the lid on, or until the leeks are soft. 3. Add the fish and the milk to the pan and simmer with …
WEBSep 23, 2020 · Add butter, salt and pepper, mash and set aside. Preheat oven to 400°F/200°C. Rub a 12 x 9 x 2-inch (31 x 23 x 6 cm) size casserole dish with butter. To …