Ingredients500 gramsSwede (peeled and chopped)500 gramsPotatoes (peeled and chopped)250 gramsLow-Fat Soft Cheese (with garlic and herbs)150 millilitersGood-Quality Fresh Vegetable Stock1 tablespoonCornflour Blended (with 4 tbsp water)400 gramsFish Pie Mix (frozen, defrosted)200 gramsPeas (frozen)add Parsley (chopped, dill or chives to garnish, optional)add Salt (and freshly ground black pepper)See moreNutritionalNutritional409 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherSlimming World fish pie Slimming Worldslimmingworld.co.ukBest fish pie recipe Jamie Oliver fish pie recipesjamieoliver.comLow Calorie Fish Pie - Farmersgirl Kitchenfarmersgirlkitchen.co.ukEasy Fish Pie Jamie Oliver Recipes Tesco Real Foodrealfood.tesco.comHealthy fish pie - Heart Matters magazine - BHFbhf.org.ukRecommended to you based on what's popular • Feedback
Easy Fish Pie
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WEBBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
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WEBSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 …
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WEBJan 8, 2015 · Method. Preheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the …
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WEBAdd the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 minute. Reduce the heat and gradually add the milk. Simmer, stirring constantly, for 5 minutes until the sauce has thickened. …
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WEBMethod. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 seconds to …
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WEBBring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) and the peas, …
WEBOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WEBNov 7, 2013 · Spray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a smooth sauce. Season with salt …
WEBApr 21, 2016 · Meanwhile, preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Tip the fish pie mix into a wide, shallow ovenproof dish and pour over the milk. Season with …
WEBSTEP 6. Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6 …
WEBMar 24, 2021 · Cut the fish into bite size pieces and add to the pan. Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, …
WEBSep 23, 2020 · Add butter, salt and pepper, mash and set aside. Preheat oven to 400°F/200°C. Rub a 12 x 9 x 2-inch (31 x 23 x 6 cm) size casserole dish with butter. To …
WEBSep 11, 2018 · Put your fish in a large, wide pan with a lid together with celery, carrot, onion (cut in half and each half studded with 2 cloves), bay leaves and peppercorns. Pour over the milk and place the pan on a …
WEBNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until the spread melts and …
WEBNov 27, 2018 · Instructions. Preheat the oven to 200℃ (180℃ fan)/400°F/gas mark 6. Cut the potatoes into small even-sized chunks and place in a saucepan with enough water to …
WEBApr 24, 2021 · Put the pan on high heat, bring it to a boil and turn the heat down to the simmering point. Gently simmer for 20-25 minutes or until soft in the middle. Start your …