Easy Canned Pumpkin Soup Recipe

Vegan Curried Pumpkin Soup (GlutenFree, Paleo, Keto)

This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, …

1. Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. Saute for about 4-5 minutes.
2. Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes.
3. Add the 2 cups of vegetable broth and stir to combine before turning off the heat.
4. Use an immersion blender to blend the soup smooth or carefully pour the soup from the pot into a traditional blender, blend, and then transfer back to the pot.

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Easy Pumpkin Soup Life Made Sweeter Vegan Keto l Whole30

Small sugar pumpkin (about 3 pound) (can also sub with butternut squash) – You can also use a 15-ounce can of organic pure pumpkin puree – just be sure not to use …

1. In a large pot over medium heat, heat oil and add onions and cook for a few minutes until translucent.
2. Add garlic, ginger diced pumpkin, carrots and curry powder and let it cook for about 3-5 minutes. (Alternatively, you can roast the pumpkin and carrots before adding them to the pot. If roasting, chop the pumpkin into large sections instead of dicing them then spread evenly onto a large baking sheet with carrots and bake at 400F for 30-40 minutes, or until soft. This helps to soften the vegetables and bring out even more flavor. Once cooked, add them to the pot)
3. Pour in the vegetable stock and season with salt and black pepper. Bring to a boil, uncovered, then reduce heat to a simmer. Cook until pumpkin is fork-tender, about 30 minutes, while stirring occasionally.*If you roasted the vegetables ahead of time, you will only need to simmer for about 5-10 minutes.
4. Stir in the coconut milk (reserving some for garnish) and remove pot from heat. Season to taste and allow to cool slightly. Use an immersion blender or pour into a high-speed blender (working in batches) and blend until smooth.

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Easy Pumpkin Soup Recipe Low Carb, Keto, THM S, Gluten

Easy Pumpkin Soup Recipe - Low Carb, Keto, THM S, Gluten-Free, Grain-Free - A comforting keto easy pumpkin soup recipe made with simple pantry staple ingredients. Low carb, gluten-free, and just 6 ingredients. #keto #lowcarb #thm #pumpkin #glutenfree #grainfree #trimhealthymama

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Creamy Keto Pumpkin Soup Quick and Easy! Recipe

Creamy, comforting keto pumpkin soup made with simple pantry ingredients in less than 30 minutes. This low-carb pumpkin soup recipe is simple to make. Find variations for coconut milk, bacon, crockpot or slow cooker.

Rating: 4.4/5(74)

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Canned Food Recipes To Get You Through Eating Richly

This easy pumpkin soup recipe with canned pumpkin tastes like fall and takes less than 10 minutes of hands on time. It also reheats well as a …

Rating: 5/5(1)
1. Cornbread Chili Casserole
2. Slow Cooker Chili Con Carne
3. Spanish Beans with Tomatoes
4. Spanish Chorizo and Chickpea Stew

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Pumpkin Recipes Archives Stay Snatched

Keto Low-Carb Pumpkin Bread. Keto Low-Carb Pumpkin Spice Bread is a quick and easy recipe that is the perfect breakfast or fall dessert. The ingredients include almond flour, coconut flour, canned pumpkin, and sugar-free …. Read More.

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30+ Easy Low Carb Keto Soup Recipes Wholesome Yum

Nothing is better at warming you up than a big bowl of soup! And, these easy low carb soup recipes are not only absolutely delicious, they are also perfect for a keto diet and gluten-free. Enjoy them as a starter, as a meal on their own, or pair them with keto salads. Either way, keto soup recipes make the ultimate satisfying comfort food. THE EASY KETO FREEZER …

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