DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comLow-Fat Pumpkin Soup Recipe CDKitchen.comcdkitchen.comRecommended to you based on what's popular • Feedback
Healthy and Easy Pumpkin Soup
Preview
See Also: basic pumpkin soup recipe easyShow details
WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
See Also: easy classic pumpkin soup recipeShow details
WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
See Also: libby's pumpkin soup recipeShow details
WEBSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion …
See Also: Soup RecipesShow details
WEBSep 29, 2023 · Step 1: Saute the diced onion in extra virgin olive oil in a large pot or Dutch oven until soft. Step 2: Add the minced garlic, nutmeg, and red pepper flakes until fragrant. Step 3: Add the salt, pumpkin, …
WEBSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
See Also: Food Recipes, Healthy RecipesShow details
WEBSep 29, 2023 · In a large pot, heat the olive oil over medium high heat. Add the onion and apple; cook until soft, about 5 minutes. Add the garlic and bay leaf and cook for one more minute. Add the pumpkin, ginger, salt, …
See Also: Peas Recipes, Soup RecipesShow details
WEBInstructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook …
See Also: Healthy Recipes, Soup RecipesShow details
WEBOct 23, 2023 · Cook the aromatics. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until shimmering. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. Add the pumpkin and …
WEBOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to …
WEB1 day ago · Instructions. In a large stockpot, whisk the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Bring the mixture to a boil over high …
WEBSep 13, 2016 · Add the onion, garlic, pumpkin puree, tomato sauce, maple syrup, stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Cover and cook on high for 4-5 hours or low for 6-8, or until …
WEBHow to make pumpkin soup. Place all the ingredients, except for the pepper and oil, into a large pan or stockpot. Bring to the boil, then cover, and reduce the heat to a gentle simmer. Cook for 20 minutes, or until …
See Also: Soup Recipes, Vegan RecipesShow details
WEBMar 11, 2024 · To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. …
WEBSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBOct 30, 2021 · To a slow cooker add the onions and garlic. Turn the slow cooker to high heat and cover. Cook for 10 minutes. Sprinkle in the curry powder and cumin, and mix together so the onions are coated in spices. …