Diet Zucchini Recipes

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DirectionsStep1Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally.Step2Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.Step3Add corn, black beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir well, cover with a lid and cook for 10 minutes on low-medium heat.Step4Sprinkle with shredded cheese, cover and cook until cheese has melted. Garnish with green onion and cilantro. Serve hot on its own; or with Instant Pot quinoa or Instant Pot brown riceIngredientsIngredients1 poundBoneless & Skinless Chicken Breasts (cut into 1" chunks)2 Large Zucchini (diced)3 Bell Peppers (medium, chopped)1 Onion (medium, finely chopped)3 Garlic Cloves (large, minced)1 cupCorn (fresh or frozen)14 ounces cansLow Sodium Black Beans (drained & rinsed)14 ouncesLow Sodium (diced tomatoes, not drained)1 tablespoonOil (avocado or coconut)1 tablespoonCumin (divided)1 teaspoonTaco Seasoning (store bought or homemade taco seasoning)1 teaspoonSaltadd Black Pepper (ground)1 cupColby Jack Cheese (or Tex Mex, shredded)½ cupGreen Onions (chopped)½ cupCilantro (chopped)See moreNutritionalNutritional342 Calories12 gTotal Fat68 mgCholesterol23 gCarbohydrate712 mgSodium25 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further55+ The Best Healthy Zucchini Recipes – Diet Doctordietdoctor.com22 Healthy Zucchini Recipes - Food Networkfoodnetwork.com49 Healthy Zucchini Recipes - Taste Of Hometasteofhome.com65 Best Healthy Zucchini Recipes - Best Ways to Cook …countryliving.com68 Zucchini Recipes To Use Up Your Bounty - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback

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    Low Sodium Zucchini Stir-Fry

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  • WebJul 10, 2014 · 10. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for …

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    WebHealthy Zucchini Noodle Recipes. Penne with Zucchini & Sun-Dried Tomatoes. 20 mins. Agrodolce Zucchini & Chicken Pasta. 45 mins. Baked Zucchini, Feta & Egg Tortilla. 20 mins. Kousa Mahshi (Egyptian Stuffed …

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    WebJan 7, 2020 · 17 Delicious Zucchini Recipes That Make Following a Low-Carb Diet Way Easier. While cauliflower gets all the glory these days, we haven't forgotten about zucchini when it comes to finding low-carb …

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    WebChili flakes (1/2 tsp) Salt (1/2 tsp) Instructions. Put 2 zucchini to start preparing this recipe that will spread its delicious smell throughout the whole kitchen. Slice them into rings about 2 cm thick. Now, get a skillet. …

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    WebAug 1, 2022 · Instructions. Preheat oven to 350°F. Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture. Bake until golden brown and a toothpick inserted in the center …

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    WebJun 30, 2014 · Instructions. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat …

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    WebJul 7, 2020 · Preheat oven to 425 degrees. Lightly toss the zucchini in the olive oil. Mix the thyme, salt and pepper, then toss the zucchini slices in the thyme mixture to coat evenly. Place the zucchini on a baking sheet and …

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    WebJul 2, 2020 · Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's …

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    WebOct 24, 2022 · Mediterranean Zucchini Noodles with Goat Cheese. The combination of goat cheese, spinach, walnuts, and sun-dried tomatoes over zucchini noodles is the perfect …

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    WebNov 24, 2023 · Step 1. In a large soup pot or dutch oven, heat oil over medium heat. Add chopped carrots, zucchini, and ¼ teaspoon of salt and cook them stirring regularly for about 5-7 minutes. Step 2. Add fresh …

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    WebJan 25, 2016 · Peel the onion. Cut it into thin slices. Slice the yellow squash into thin round pieces. Slice the zucchini into thin round pieces. Chop the red pepper into small pieces. Heat the oil in a frying pan or stir-fry pan. …

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    WebLow in Sodium: Zucchini is naturally low in sodium, making it an excellent choice for those who are trying to reduce their sodium intake. Overall, zucchini is a nutrient-dense …

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    WebSep 6, 2021 · Preheat oven to 325 degrees. In a large bowl, add flour, no salt baking powder, and cinnamon. Whisk together until mixed. Beat eggs, oil, vanilla, applesauce, and sugar together by hand in a large bowl or …

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    WebSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …

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    WebLow-sodium chicken stock. Minestrone soup. Mushroom barley soup. Potato-fennel soup. Pumpkin soup. Roasted squash soup. Vegetarian chili. Low-sodium recipes from the …

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    WebApr 17, 2021 · 27 Low-Sodium Vegetarian Dinners to Make Tonight. Enjoy a satisfying vegetarian recipe for dinner tonight. Each of these dinners meets the American Heart …

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