WebRub both sides of fish with spices. Place cast-iron pan on high heat and add olive oil when heated. When the oil gets hot, place the tilapia in pan and sear for 3-4 …
Preview
See Also: Low Carb Recipes, Tilapia RecipesShow details
WebCuisine American. Put the fish coated with egg and flour on the frying pan. Sprinkle the fish with 1/2 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then flip the fish to the other …
See Also: Fish RecipesShow details
WebView Recipe. A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, …
See Also: Share RecipesShow details
The 30 BEST Tilapia Recipes
More items...
What should I serve with tilapia?