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DirectionsStep1Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray.Step2Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in black beans, corn, chili powder and cumin until h…Step3Place tortillas evenly on the bottom of the baking dish. Spread refried beans evenly over the tortillas, followed by the onion mixture and enchilada sauce. Sprinkle with cheese.Step4Place into oven and bake for 15-20 minutes, or until bubbly.Step5Serve immediately, garnished with cilantro, if desiredIngredientsIngredients1 tablespoonOlive Oil2 clovesGarlic (minced)1 Onion (diced)1 Red Bell Pepper (diced)1 Green Bell Pepper (diced)1 (15-ounce) canBlack Beans (drained and rinsed)1 cupCorn Kernels (frozen, canned or roasted)1 teaspoonChili Powder½ teaspoonCuminadd Kosher Salt (and freshly ground black pepper)1 (4.5-ounce) canOld El Pasotm (chopped green chiles, drained)2 tablespoonsFresh Cilantro Leaves (chopped)4 8-inchesWhole Wheat Tortillas (chopped)1 (16-ounce) canOld El Pasotm Fat Free Refried Beans (warmed)1 (10-ounce) canOld El Pasotm Mild Enchilada Sauce1 ½ cupsMexican Blend Cheese (reduced fat shredded)See moreNutritionalNutritional311 Calories10 gTotal Fat20 mgCholesterol41 gCarbohydrate775 mgSodium14 gProteinFrom damndelicious.netRecipeDirectionsIngredientsNutritionalExplore furtherEasy Mexican Casserole - Allrecipesallrecipes.comLow-Calorie Casseroles That Are Actually Delicious - …allrecipes.comHealthy Mexican Casserole Recipes - EatingWelleatingwell.comMexican Tortilla Casserole Recipe Ree Drummond Food …foodnetwork.com10 Best Taco Casserole No Beans Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback

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    Skinny Mexican Casserole

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  • WebJan 25, 2014 · Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, …

    Rating: 5/5(9)
    Estimated Reading Time: 4 mins
    Servings: 4
    Total Time: 20 mins

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    WebOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent …

    Cuisine: American
    Total Time: 10 mins
    Category: Side Dish
    Calories: 152 per serving

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    WebApr 19, 2019 · Instructions. In a medium bowl, combine soy sauce, lime juice, 1 tablespoon canola oil, garlic, chili powder, cumin and oregano. In a gallon size Ziploc bag or large …

    Rating: 4.9/5(345)
    Total Time: 1 hr 30 mins
    Servings: 6

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    WebMar 3, 2015 · Place corned beef brisket, fat side up, into a slow cooker; sprinkle with pickling spice. Place whole cloves throughout the brisket. Add garlic, bay leaves and 2 cups water, or more water as needed to cover …

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    WebThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …

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    WebNov 30, 2022 · Instructions. Preheat oven to 425 degrees F. Place an oven-proof 10-inch cast iron skillet in the oven. In a large bowl, combine cornmeal, flour, sugar, baking powder and salt. In a large glass …

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    WebSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey-Soy-Ginger Glaze.

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    WebApr 13, 2019 · Heat canola oil in a large skillet over medium high heat. Add beef and cook until evenly browned, about 3-4 minutes per side. In a medium bowl, whisk together beef broth, wine, flour, tomato paste and …

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    WebSimple, delicious Low-Fat Recipes that are healthy, fast, and easy to make. Light and lean, and full of amazing flavor, many are vegan or vegan alternatives to our favorites. …

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    WebNov 8, 2023 · Let the chili simmer. Add back in the cooked ground turkey, along with the rest of the ingredients, and bring everything to a boil. Reduce the heat and cover, allowing the chili to simmer for about 30 minutes or …

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    WebFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as …

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    WebDec 26, 2022 · Recipe by: Abril Macías. Bonus: a quick and delicious low calorie vegan snack. Fat: 7g. Saturated fat: 1g. Try this oriental-inspired smashed cucumber and …

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    WebJan 2, 2022 · Maple Mustard Roast Chicken Tray Bake from Eat Live Run. Why We Love It: Chicken and potatoes are a classic combination that can’t be beat. With added sage and …

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    WebSep 23, 2020 · Cook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as bacon. View Recipe. Photo by …

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    WebSep 30, 2020 · Per 1 ½-cup serving: 300 calories, 9 g fat (1 g saturated), 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein. For the full recipe, go to …

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    WebApr 3, 2024 · Mediterranean-inspired oatmeal: Oats, a sprinkle of almonds, chopped fresh fruit, and a swirl of Greek yogurt. Egg white scramble: Mix in spinach, tomatoes, and …

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