WEBDrain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 3 minutes. Drain well, then chop the …
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WEBInstructions. Preheat oven to 350°F/180°C. Lightly grease a 9 inch pie plate and set aside. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well …
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WEBSet aside and leave to cool. Beat the eggs, then add the milk, double cream, salt and and mix well. In a quiche or flan tin, spread the broccoli florets and grated cheese over the …
WEBPreheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.; Melt the butter in a large sauté pan over medium …
WEBIn a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well combined. Stir in the grated …
WEBPreheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). In large bowl, beat eggs with heavy cream. Stir in broccoli, cheese, salt, onion powder, garlic powder, and …
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WEBMix remaining ingredients. In a large mixing bowl, whisk together 3 eggs, 1 cup heavy cream, ½ cup milk, pinch of nutmeg, 1 tsp Kosher salt, ½ tsp black pepper, 1 cup …
WEBInstructions. Preheat oven to 350 F. Grease a 9-inch round cake pan with butter. Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, …
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WEBGrease a 9-inch pie dish with baking spray or brush with olive oil. Heat a large skillet over medium heat. Once hot, add the olive oil. Add the onions and saute until translucent, …
WEBPreheat oven. Preheat your oven to 175C/350F. Step 2. Cut and cook broccoli. Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ …
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WEBBake – All that’s left to do is add the pie plate to the oven and start baking the Keto broccoli quiche! It’ll take about 30 minutes for the top of the crustless quiche to bake into a …
WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. …
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WEBRemove and set aside. Steam the broccoli until crisp-tender. Set aside to cool. Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft. Whisk eggs in …
WEBPreheat your oven to 375°F (190°C) and lightly grease a 8-inch pie dish. Steam or cook the broccoli until tender. Drain and dry the florets. Spread the steamed and drained …
WEBPour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Top with the remaining shredded cheddar. Bake the crustless quiche for 50-55 minutes, or until …
WEBWhisk in the milk and season the eggs with salt and pepper. Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, …
WEBPreheat oven to 350° F (177° C). Heat broccoli florets in a small sauté pan over medium heat and dry sauté without any oil for 5-10 minutes until cooked and starting to lightly …