WEBDrain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 3 minutes. Drain well, then chop the …
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WEBCoat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, …
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WEBInstructions. Preheat oven to 350°F/180°C. Lightly grease a 9 inch pie plate and set aside. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well …
WEBPreheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). In large bowl, beat eggs with heavy cream. Stir in broccoli, cheese, salt, onion powder, garlic powder, and …
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WEBTo begin, melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, 1/4 …
WEBInstructions. Preheat oven to 350 F. Grease a 9-inch round cake pan with butter. Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, …
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WEBGrease a 9-inch pie dish with baking spray or brush with olive oil. Heat a large skillet over medium heat. Once hot, add the olive oil. Add the onions and saute until translucent, …
WEBSet aside and leave to cool. Beat the eggs, then add the milk, double cream, salt and and mix well. In a quiche or flan tin, spread the broccoli florets and grated cheese over the …
WEBStep 1. Preheat oven. Preheat your oven to 175C/350F. Step 2. Cut and cook broccoli. Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with …
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WEBMix remaining ingredients. In a large mixing bowl, whisk together 3 eggs, 1 cup heavy cream, ½ cup milk, pinch of nutmeg, 1 tsp Kosher salt, ½ tsp black pepper, 1 cup …
WEBWhisk vigorously to break up the cottage cheese. Pour the egg mixture over the broccoli in the pie dish. Top with the Cheddar cheese. Bake until the egg is just set and a small, …
WEBPre-heat oven to 350 degrees F and place oven rack into the middle position. Spray a 9-10 inch quiche plate with baking spry. If you haven't already, cook and crumble the bacon. …
WEBBake – All that’s left to do is add the pie plate to the oven and start baking the Keto broccoli quiche! It’ll take about 30 minutes for the top of the crustless quiche to bake into a …
WEBRemove and set aside. Steam the broccoli until crisp-tender. Set aside to cool. Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft. Whisk eggs in …
WEBIn a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well combined. Stir in the grated …
WEBPreheat oven to 375F. Spray a pie plate with cooking spray. In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, salt, garlic powder, scallions and cheese …
WEBWhisk in the milk and season the eggs with salt and pepper. Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, …