Chicken Parm Keto Recipe

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WebAug 15, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air fryer …

Rating: 4.5/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 486 per serving
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water …

1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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WebSep 17, 2021 · Dip the chicken in the egg mix, followed by the dry mix, until completely coated. 3. Fry the chicken until golden brown. 4. Place the fried chicken breast pieces on …

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WebJun 27, 2019 · Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well. Lay the …

1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

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WebJun 18, 2022 · How to make the chicken mayo parmesan keto recipe. Preheat oven to 350 ° F (180°C) Wash chicken breast under cold running water and pat dry with a paper towel. Season generously with salt and …

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WebPreheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is cooked. Flip each chicken breast over, …

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WebInstructions: Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the parmesan cheese, almond flour, and …

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WebTo a large skillet, add ½ inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. Start adding in the chicken thighs to the pan. Only …

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WebMay 7, 2024 · How to make Keto Chicken Parmigiana. Preheat your oven to 190C/375F. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. Add the egg, heavy cream, and water in a bowl …

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WebJun 2, 2021 · In a large non-stick skillet on medium-high heat, heat 1 tablespoon olive oil. Using tongs, dip each chicken cutlet on both sides first into the egg wash and then into the parmesan. Cook two chicken cutlets …

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WebOct 10, 2023 · To a shallow bowl add the eggs and whisk. Prepare the breading mixture in a separate shallow bowl. Coat a piece of chicken with the egg wash and then liberally coat with the breading mixture. Repeat …

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WebDec 31, 2022 · Preheat the oven at 360º F. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the …

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WebMay 22, 2023 · Cook – Use a fork or tongs to dredge the chicken in the parmesan mixture to coat on both sides. Shake off the excess and repeat with the remaining chicken cutlets. Fry – Place a non-stick pan over …

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WebFeb 5, 2019 · Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish …

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WebMar 11, 2019 · Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK …

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WebDec 20, 2021 · Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl. Place the eggs in a separate bowl and beat well. …

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WebSep 13, 2022 · Beat the egg in a small dish. Pour breadcrumbs into a shallow dish and add ½ of the parmesan cheese, and Italian seasoning. Season chicken breasts with salt & pepper, then dip into the egg …

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