Keto Friendly Chicken Parmesan Recipe

Listing Results Keto Friendly Chicken Parmesan Recipe

WebAIR FRYER CHICKEN PARMESAN You CAN totally air fry your chicken! Preheat your air fryer to 400°F (200°C). Spray crumbed …

Rating: 4.5/5(8)
Total Time: 25 minsCategory: DinnerCalories: 486 per serving1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WebThis easy Keto Chicken Parmesan recipe is great for a low-carb diet. It uses a gluten-free almond flour “crumbing” mixed with …

Rating: 4.8/5(40)
Category: Main DishCalories: 397 per serving1. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
2. In a large bowl, whisk the egg and heavy cream together.
3. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
4. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.

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WebThis Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy …

Rating: 5/5(22)
Total Time: 45 minsCategory: DinnerCalories: 331 per serving1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

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WebTo make the low-carb chicken parmesan egg wash, you'll need a couple of eggs. Beat the eggs in a cup, then pour them onto a flat plate for dredging later on. …

Rating: 4.5/5(2)
Total Time: 35 minsServings: 4Calories: 313 per serving

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WebPound chicken flat until about 1/2-inch thick. Beat egg and cream together in a bowl. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a …

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WebOven Keto Chicken Parmesan Recipe Instructions: 1. Preheat the oven to 350 degrees. 2. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side. 3. Add teh sauce …

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WebEasy Chicken Parmesan Recipe Ingredients: 3 eggs 4 tsp minced garlic 2 tbs parsley 1 tsp Italian seasoning 1/2 tsp Salt 1/2 tsp Pepper 1 tsp onion powder 1 cup …

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WebInstructions. Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second …

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WebSave to My Recipes Step 1 Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Step 2 Place eggs and almond

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WebKeto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and …

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WebPreheat the oven to 375 degrees and grease well a 9x13 inch baking pan. In a large mixing bowl season the shredded chicken with the Italian spices, garlic powder, …

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WebLow carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. …

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WebIn a second bowl combine the parmesan cheese with all the spices and mix. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on …

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Web3/4 cup parmesan cheese 2 tsp Italian seasoning 2 to 3 zucchinis spiralized 1/2 tbsp butter salt and pepper to taste Instructions Preheat oven to 350 and grease a 13 X 9 casserole dish. Place cooked shredded chicken

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WebOnce hot, add the chicken and fry for 2-3 minutes until golden on one side. Flip and cook for a further 3 minutes. Transfer the fried chicken breast fillets to a plate …

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WebHow to make keto chicken parmesan casserole. Step 1: The first thing you want to do preheat the oven to 400°F and prepare a baking dish by spraying it with …

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WebHow to make Keto Chicken Parmigiana. Preheat your oven to 190C/375F. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. In a …

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Frequently Asked Questions

How to make the best chicken parmesan recipe?

How to Make Chicken Parmesan

  • Slice chicken in half: Start by cutting chicken in half horizontally. ...
  • Bread chicken: Add flour to a shallow dish, set aside. ...
  • Pan fry chicken: Heat oil in a large skillet. ...
  • Broil: Place chicken in a pan or sheet tray and top with mozzarella cheese. ...
  • Serve: Immediately with tomato sauce on top and a sprinkle of basil for serving!

How to make the best keto crispy chicken?

  • Skin-on chicken – Use a mix of drumsticks, thighs, and breast pieces. ...
  • Salt and pepper – To taste.
  • Eggs – Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
  • Heavy cream – A zero carb alternative to buttermilk, which contains a few too many carbs than we’d like!

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What is the best recipe for chicken parmesan?

  • Preheat oven to 450 degrees F. ...
  • Place out 3 shallow dishes. ...
  • Coat the chicken breasts in the flour mixture, then dip into the egg mixture to coat, then roll in the bread crumb mixture until well coated. ...
  • Pour the olive oil into a heavy skillet and add in butter over medium high heat. ...
  • Spread marinara on top of each chicken breast. ...

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Can you eat butter chicken on keto?

Yes, this butter chicken keto recipe is low carb and keto friendly! A 3/4 cup serving has 8.6 grams net carbs, the majority coming from the tomato sauce. It makes a great keto dinner option. Depending on how much cauliflower rice you serve it with, you could also reduce the serving size to 1/2 cup instead, reducing a serving to 5.7 net carbs.

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