Chicken Parm Keto Recipe

Keto Chicken Parmesan Recipe Best EASY Low Carb …

WEBOct 13, 2023 · Instructions. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. …

1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

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Garlic Parmesan Chicken · Easy Family Recipes

WEBJun 27, 2019 · Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well. Lay the …

Rating: 5/5(32)
1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

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Low Carb Chicken Parmesan (Keto) Cafe Delites

WEBAug 15, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air …

1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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The BEST Keto Chicken Parmesan Recipe Ketofocus

WEBTo a large skillet, add ½ inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading …

1. Preheat oven to 400 degrees. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat until the chicken is ¼ inch thick.
2. Place almond flour in a shallow dish. Place eggs in a second shallow dish and beat. Place ground pork rinds and grated parmesan cheese in the third shallow dish and mix until combined.
3. Season each chicken thigh with salt and pepper. Dip a piece in almond flour to evenly coat with a light dusting of flour.
4. Dip the floured chicken thigh in the egg mixture.

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