Cauliflower Tater Tots Recipe

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WebOct 26, 2018 · Saute the cauliflower rice. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly …

Rating: 4.8/5(60)
Total Time: 20 mins
Category: Side Dish
Calories: 142 per serving
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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WebMay 13, 2020 · Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a medium …

Rating: 5/5(13)
Total Time: 1 hr
Cuisine: American
Calories: 95 per serving
1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

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WebJan 27, 2021 · STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 3: Take a tablespoon or so …

Category: Low Carb Side Dish
Calories: 33 per serving
Total Time: 30 mins
1. Preheat oven to 400°F and place a piece of parchemnt paper or silicone mat over a baking tray.
2. In a large bowl mix all of the ingredients until well incorporated.
3. Take a tablespoon of the mixture and squeeze together in your hand then shape into a tater tot shape.
4. Place on the covered baking tray and continue with all of the mixture. Make sure to leave a little space between them.

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WebJan 12, 2022 · Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that it is safe to handle. …

Rating: 4.4/5(26)
Total Time: 35 mins
Category: Side Dish
Calories: 221 per serving

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WebAug 12, 2021 · Place the cauliflower florets into a food processor and blend until broken down and “rice-like.”. Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 …

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WebMay 30, 2022 · How to make Keto Cauliflower Tots. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside. Place the cauliflower into a microwave-safe container, add the water, …

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WebJul 14, 2021 · Combine the ingredients for the cauliflower tots in a large bowl. Season with salt and pepper to taste. Scoop about a tablespoon of the mixture into your hands and shape the mixture into a tater-tot shape. …

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WebJun 17, 2021 · Instructions. Place the cauliflower in a large pot with about 1” of water in the bottom. Add a lid and place the pan over medium heat. Allow the cauliflower to cook for 15-18 minutes, or until it is fork tender. …

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WebMay 2, 2023 · In a large frying pan, add 1/3 cup water to boil. Add the cauliflower florets in the pan or steam basket, cover, reduce to medium/low heat, and steam until soft and tender for about 8 minutes. Place the …

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WebFeb 7, 2023 · Preheat oven to 425 degrees F. Place steamed cauliflower in a food processor and pulse until it resembles crumbs. Pour it into a bowl and stir in the remaining ingredients until combined. Line a baking sheet …

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WebApr 12, 2021 · Keto Cauliflower Tater Tots make for a healthy and easy snack that is Low Carb and Keto-friendly.If you're on a Keto diet or just want to avoid those unhealthy carbs, then you should definitely try this …

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WebAug 23, 2017 · Instructions. Heat your oven to 400 degrees and line a baking sheet with parchment paper. Place the cauliflower in a large food processor and process until broken down and "rice-like." Transfer to a …

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WebIngredients. 1 head cauliflower, separated into florets. 1/4 cup cheese or nutritional yeast. 2 tablespoons flour of choice (I used coconut) salt and papper to taste. Instructions. Preheat oven to 350. Grease or spray a …

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WebSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp lupin flour (27 g/ 1 oz); 1 / 2 …

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WebJun 24, 2023 · Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper or grease with cooking spray or olive oil. Steam the cauliflower florets. Fill a large pot or skillet with 1 to 2 cups of water and …

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WebMar 11, 2024 · Spray the baking sheet with cooking spray and using your hands, form small tater tots using the cauliflower. The ideal size is about 1 inch long by 1/2 inch wide. Place them on a baking sheet without …

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WebRoll all of the tater tots out before starting to fry. 7. Heat 1 cup oil in a cast iron skillet to medium heat. Once oil is hot, reduce heat to medium-low and add tater tots. Fry about 6-9 at a time, flipping as they crisp on each …

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