Cauliflower Tater Tots Recipe

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WebJan 27, 2023 · Preheat oven to 400ºF. Line a baking sheet with parchment paper. Place all ingredients in a medium bowl. Mix thoroughly. Firmly …

Servings: 2
Calories: 144 per serving
Category: Recipes For Sides, Starters & Snacks

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WebOct 26, 2018 · Saute the cauliflower rice. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly …

Rating: 4.8/5(60)
Total Time: 20 mins
Category: Side Dish
Calories: 142 per serving
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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WebMar 29, 2016 · Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs. Place cauliflower crumbs in a large …

Servings: 4
Total Time: 10 mins
Category: Recipes For Sides, Starters & Snacks
Calories: 68 per serving
1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2. Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs.
3. Place cauliflower crumbs in a large microwave-safe bowl; cover and microwave for 2 minutes.
4. Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.

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WebJul 24, 2014 · Instructions. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam …

Rating: 4.5/5(35)
Total Time: 25 mins
Estimated Reading Time: 2 mins
1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
2. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
3. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
4. Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

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WebApr 5, 2019 · Step 1: Cut the cauliflower into florets and boil until cauliflower is fork-tender. Step 2: Place the florets into a food processor and pulse until the pieces are the size of a grain of rice. Then, transfer …

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WebMay 13, 2020 · Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling …

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WebFeb 5, 2021 · How To Make These Cauliflower Tots. Cook the cauliflower in a steamer until is fork-tender but making sure to not over cook and get too soft. Let it cool for a couple of minutes and using a paper towel, drain …

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WebJun 17, 2021 · Instructions. Place the cauliflower in a large pot with about 1” of water in the bottom. Add a lid and place the pan over medium heat. Allow the cauliflower to cook for 15-18 minutes, or until it is fork tender. …

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WebNov 5, 2013 · Using a knife, finely chop and set 2 cups aside. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray. In a medium bowl, combine all of the ingredients and season with salt and pepper to …

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WebDec 9, 2022 · STEP 2: Add the egg, breadcrumbs, parmesan, mozzarella, onion powder, and salt to the bowl with the cauliflower (Image 1). STEP 3: Mix all of the ingredients …

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WebAug 24, 2015 · Preheat the oven and prepare your baking sheet. Preheat the oven to 350°F. Grease a nonstick baking sheet liberally with cooking spray. Boil the cauliflower, then pulse it. Bring a large pot of salted …

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WebJan 9, 2019 · Start by preheating the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. Break the cauliflower head into florets. Cook the cauliflower florets in a steamer basket over high heat. …

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WebSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp lupin flour (27 g/ 1 oz); 1 / 2 …

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WebNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower

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WebAug 14, 2023 · Preparation. Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined. Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place …

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WebSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, …

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WebRoll all of the tater tots out before starting to fry. 7. Heat 1 cup oil in a cast iron skillet to medium heat. Once oil is hot, reduce heat to medium-low and add tater tots. Fry about 6-9 at a time, flipping as they crisp on each …

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