Cauliflower Tater Tot Casserole Recipe

Keto Tater Tot Casserole Fit Mom Journey

WebMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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Mexican Tater Tot Casserole Low Carb & Keto …

WebMar 3, 2019 · Add 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 …

Rating: 3.6/5(68)
1. Make the low carb cauliflower tots according to the recipe on this blog page. Tots can be made up to 3 days ahead of time and stored in the fridge.
2. Preheat oven to 350 F and pre-heat a large non-stick pan just below medium-high heat. Add 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small bowl and mix well, and set aside. After 7 minutes, add the garlic and cook for 3 minutes. Add the ground beef along with ½ teaspoon of salt and raise the heat to medium-high. Break up the ground beef into small pieces and cook until the beef is halfway cooked. Add 2 tablespoons of taco seasoning mix, stir well, and cook just until the beef is cooked thorough. Add the beef stock and enchilada sauce, bring to a simmer, and cook for 10 minutes or until the mixture has thickened up and is not runny. Check for seasoning, you may need more salt.
3. Pour the beef mixture into an 8x10 baking dish, or something close to that and top with 1.5 cups of the shredded cheese. Place the cauliflower tater tots on top and push them about half way down into the beef and cheese. Bake in the oven for 30 minutes, add the remaining ½ cup of cheese, and bake for 7-10 minutes more. Allow to cool for 20 minutes so the casserole does not fall apart, top with toppings and enjoy!

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Cauliflower Tots (Easy, Cheesy, 4 Ingredients!)

WebOct 26, 2018 · For full instructions, including amounts and temperatures, see the recipe card below. Saute the cauliflower rice. Stir fry the …

Rating: 4.8/5(60)
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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