Cauliflower Tater Tot Casserole Recipe

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WebMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 186
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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WebNov 5, 2022 · Stir in chicken (if using) and 1/2 cup of the green onions. Place half of the frozen tater tots in single layer on bottom of your …

Rating: 4/5(2)
Category: Main Course
Servings: 6
1. Heat oven to 350°F. Spray baking dish with cooking spray.
2. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
3. Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
4. Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

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WebFeb 24, 2024 · Transfer the meat mixture to a baking dish and spread it out evenly. Arrange the cooked cauliflower florets on top of the meat mixture in an even layer. Sprinkle …

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WebMar 2, 2020 · Sprinkle flour over mixture and stir to combine. Gradually stir in beef stock and then milk. Stir in thyme, parsley, another 1/4 tsp salt …

1. Preheat oven to 400 degrees.
2. Coat 1- 9×13 pan or 2- 8×8 pans with cooking spray.
3. Heat 1 tbsp olive oil in a large skillet over medium high heat.
4. Add ground beef and break up with a spoon.

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WebMay 21, 2023 · Saute the onions in a large skillet. Add the garlic and the beef and brown. Add salt and pepper to the beef and stir in the cream of mushroom. Place in the bottom …

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WebSep 7, 2023 · For the Tots: Preheat your oven to 400°F and spray a baking sheet with cooking spray. Put the chopped cauliflower into a large food processor and process until broken down, and it looks similar to rice. …

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WebOct 19, 2021 · In a small bowl or large measuring cup, mix cornstarch with broth, making sure no clumps remain at the bottom. Add the cornstarch-broth mixture into the pot and bring up to a simmer. Simmer for 5 …

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WebAdd 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small bowl and mix …

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WebMay 10, 2023 · Add the frozen peas and carrots to the pan and sauté for another 5 minutes. Set aside. In a saucepan add all of the sauce ingredients and cook until bubbly (do not …

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WebApr 12, 2023 · Fully cook the turkey and combine it with the sauteed mixture. Then, whisk together the cream of mushroom soup and milk. After that, add this to the pan and combine all of the ingredients. Next, add …

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WebFeb 6, 2022 · How to make Healthy Tater Tot Casserole. preheat oven to 350. heat oil in large skillet over medium-high heat. You could also use an oven-safe skillet and cook the whole dish in it (like a cast iron skillet) …

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WebSep 19, 2014 · For the Tots: Preheat your oven to 400°F and spray a baking sheet with cooking spray. Put the chopped cauliflower into a large food processor and process until broken down, and it looks similar to …

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WebPreheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside. Step2. Combine milk and cream of mushroom soup in a medium bowl. Add green beans, ground beef, garlic powder, …

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WebAug 12, 2021 · Place the cauliflower florets into a food processor and blend until broken down and “rice-like.”. Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 …

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WebSpray 9x13 pan with cooking spray. Arrange tater tots in single layer. Brown ground beef (or turkey) and onion together, drain. Mix meat & soup. Spread evenly over tater tots. …

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WebNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower

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WebAug 24, 2019 · Preheat oven to 400 degrees F. In a large mixing bowl add the cream of chicken soup and sour cream. Stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt and …

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