Web1 lb ground beef: 1 tsp onion powder: 1/2 small onion; diced: 1/4 tsp salt: 1 1/2 cups shredded cheddar; reserved: 1/2 bag Green Giant Cauliflower/or Broccoli Tots
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Place the cauliflower tater tots on top and push them about half way down into the beef and cheese. Bake in the oven for 30 minutes, add the remaining ½ cup of cheese, and bake for 7-10 minutes more. Allow to cool for 20 minutes so the casserole does not fall apart, top with toppings and enjoy!
How Do I Make A Mexican Tater Tot Casserole? The first step to making a low carb tater tot casserole is to make the cauliflower tots. All you need to do is rice 1 head of cauliflower on a box grater or food processor and combine with eggs, seasonings, and pack them into mini muffin tins.
Each cauliflower tater tot only has 0.87 net grams of carbs, and you won’t even be able to tell that it’s not made of potatoes. Make sure to top he casserole with full fat shredded cheese, lower fat cheeses have more carbs, and bake in the oven.
These cheesy cauliflower tots are packed with so much flavor you won’t even miss the tater tots, and the kids won’t complain that you’ve tricked them into eating something healthy! Using the steam-in-bag frozen riced cauliflower makes this a really simple recipe. The cauliflower tots are easy to prepare and are finished baking in no time.