Butternut Squash Soup Panera Recipe

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WebCut squash in half and lay on foil-lined baking sheet. Season cut side of butternut squash with melted butter (or olive oil), salt, and …

Rating: 4.2/5(51)
Total Time: 1 hr 45 minsCategory: SoupCalories: 213 per serving1. Preheat oven to 425ºF. Place the halved squash on an aluminum foil lined baking sheet. Melt 1 tablespoon of butter and brush all over the cut sides of the squash. Season with 1/2 teaspoon of kosher salt and 1/4 teaspoon pepper. Roast for 1 hour - 1 hour 15 minutes, or until squash is very tender all the way through. Set aside to cool enough to handle.
2. Peel, core and chop one of the apples. Melt 1 tablespoon butter in a large saucepan and add apple, onion, and sage. Cook, stirring occasionally, about 7 minutes or until softened. Remove from heat.
3. When squash is cool enough, scoop it out of the skins and add roasted squash to the large saucepan with apples and onions. Discard skins. Add the broth, cider, water, brown sugar, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and pinch of cayenne pepper.
4. Bring to a boil over medium-high heat, breaking up chunks of squash. Reduce heat and simmer uncovered, stirring occasionally, about 15 minutes. Remove pan from heat and stir in half and half. Using an immersion blender blend soup in pan until smooth.* Taste and adjust seasoning with more salt, if necessary.

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WebPeel and cut butternut squash into 1-inch cubes. Drizzle 1 tablespoon vegetable oil over the butternut squash and stir to coat it …

Rating: 4.8/5(12)
Total Time: 1 hrCategory: SoupCalories: 150 per serving1. Preheat oven to 350 degrees. Peel and cut butternut squash into 1-inch cubes. Drizzle 1 tablespoon vegetable oil over the butternut squash and stir to coat it well. Bake for about 30 minutes or until the butternut squash is fork-tender. Do not let the squash brown.
2. In a large stockpot, add 1 tablespoon vegetable oil and saute onions until they are translucent. Sprinkle a little salt over the onions as you saute them. By salting the onions you will pull moisture out of the onions and the onions will cook more quickly.
3. When the onions are translucent add pumpkin, butternut squash, vegetable stock, curry powder, and cinnamon, apple juice, and honey. Heat through. When the soup is hot, use an immersion blender to make the soup smooth. You can use a blender to make the soup if desired. Add cream to the soup, and stir the cream.
4. Toast the pumpkin seeds in a small skillet. Heat through until they become fragrant. Remove from heat immediately.

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WebLow carb butternut squash soup Ingredients – Butternut squash: Peel, remove seeds and chop into cubes. – Butter: I like to use salted butter – Onion: Chop …

Rating: 5/5(1)
Total Time: 1 hrCategory: SoupCalories: 270 per serving

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WebSTEP 1: Preheat the oven to 400°F and quarter the medium butternut squash, remove all guts and seeds. No need to have the butternut squash peeled. …

Ratings: 38Calories: 178 per servingCategory: Soup

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WebInstructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and …

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Web1 butternut squash peeled, seeded, cubed 4 cups broth 12 oz frozen cauliflower thawed & cooked until soft ½ cup sour cream ¼ cup heavy cream 1 teaspoon salt US Customary - Metric Instructions Instant …

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WebFor the soup Step 1 In a large pot over medium heat, heat oil. Add squash, carrots, and shallots and season with salt and pepper. Cook, stirring occasionally, until …

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WebButternut squash is a starchy vegetable. This means it is high in carbs and it is generally not considered to be suitable on a low carb diet and especially on a Keto …

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WebStir in the garlic, red curry paste and cayenne pepper. Cook until fragrant, about one minute. Stir in the broth, coconut milk and butternut squash. Bring mixture to a simmer. Simmer, uncovered, until the squash is very …

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WebSprinkle in the curry powder, ground cinnamon, grated or ground nutmeg, and cayenne the last minute to cook the spices and bloom the spice flavors. Full …

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Web1 medium Butternut squash (~3 lb; peeled and cut into 1-inch cubes) 1 rib Celery (optional; diced) 1 large Carrot (optional; sliced) 1 medium Yellow onion (diced) 3 …

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WebHeat a stock pot or Dutch oven over medium heat and add the olive oil and butter. Once the butter is melted, stir in the butternut squash and season with the salt …

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Web½ cup cooked or canned chickpeas, drained and patted dry; 1 tablespoon olive oil; Kosher salt; 1 medium butternut squash, peeled and cubed (about 4 cups)

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WebToss cubed butternut squash, onions, salt, and pepper in 2 tablespoons of oil. Spread the veggies in an even layer on a rimmed baking sheet. Drape bacon over …

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Web12 Creative Low Carb Recipes Using Butternut Squash. Author: Brenda Bennett. Updated date: Jan 8, 2016. This beautiful and healthy salad is a perfect low

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WebThis super-easy homemade paleo Butternut Squash Soup is naturally thick and creamy without needing to add any cream to it. It’s full of butternut flavor and is perfect for when …

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Frequently Asked Questions

How to make the best butternut squash soup?

  • Preheat oven to 400º. On a large baking sheet, toss butternut squash and potatoes with 2 tablespoons olive oil and season generously with salt and pepper. ...
  • Meanwhile, in a large pot over medium heat, melt butter and remaining tablespoon olive oil. ...
  • Add roasted squash and potatoes and pour over chicken broth. ...
  • Serve garnished with thyme.

How do you make panera squash soup?

Instructions

  • In a large pot, heat oil over medium-high heat. ...
  • Add squash, carrots, vegetable broth, apple cider, and spices.
  • Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. ...
  • Taste soup and add salt as desired. ...
  • Return to burner over medium-low heat, if needed to heat the soup back up, and then serve immediately.

How to make panera autumn squash soup?

  • Saute the onion. ...
  • Add the spices and allow them to get fragrant.
  • Add the butternut squash, baby carrots, stock, apple juice and spices.
  • Cover and bring to a simmer.
  • Simmer until the carrots and the squash is very tender.
  • Use a fork to test to be sure the vegetables fall apart easily.
  • Add the canned pumpkin to the soup.

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How do you make butternut squash soup from scratch?

How do you make butternut squash soup from scratch? Place a large pot on the stove and add the olive oil and diced onion. Turn on medium heat and cook for 4-5 minutes until soft and translucent. Add in your minced garlic and cook for 2 minutes. While that is cooking peel, de-seed, and dice the butternut squash and dice the apple.

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