DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Copycat Panera Squash Soup Recipe
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WEBDec 18, 2023 · Butternut Squash Soup Ingredients. In a small saucepan over medium heat, melt the butter and add the flour to create a roux. Cook the roux for two minutes to cook the flour making sure to stir frequently. …
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WEBSep 21, 2021 · Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese …
WEBNov 13, 2022 · Preheat the oven to 350°F. Use a sharp knife to cut off the skin of the butternut squash. Dice the flesh of the squash into 1-inch …
WEBSep 16, 2023 · First, add the chopped butternut squash, peeled and chopped carrots, and chopped celery to a sheet pan. Then, drizzle olive oil and sprinkle some salt and pepper …
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WEBOct 21, 2015 · Add squash, carrots, vegetable broth, apple cider, and spices. Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. Remove from heat and add pumpkin …
WEBOct 13, 2023 · Heat the olive oil in a large Dutch oven over medium heat. Add the onions and saute for about 5 minutes, until translucent. Add the garlic and saute for about 1 minute, until fragrant. Add the butternut …
WEBOct 27, 2021 · Cut squash in half and lay on foil-lined baking sheet. Season cut side of butternut squash with melted butter (or olive oil), salt, and black pepper. Roast for about 1 hour or until fork-tender. While the …
WEBOct 23, 2023 · Stir, cooking till shallots have just softened, about 1-2 minutes. Add in butternut squash cubes, broth, juice, honey or maple syrup, curry powder, ginger, and start with ½ teaspoon kosher salt and …
WEBIn a large pot, heat oil over medium-high heat. Add onions and saute until translucent, stirring frequently. Add squash, carrots, vegetable broth, apple cider, and spices. Bring …
WEBSep 11, 2020 · Cut squash into cubes and place in a large stockpot. Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt butter in a medium …
WEBApr 26, 2019 · Instructions. Bring the first set of ingredients to a boil in a large Dutch oven or soup kettle. (I like to get the water and cinnamon sticks heating up while I peel and chop the veggies.) Cover and simmer until …
WEBNov 5, 2020 · Once done cooking, allow the pressure to release naturally for 10 mins, then quick release the remaining pressure (you can quick release if in a hurry). Use an …
WEBMay 2, 2024 · Place squash in a large saucepan; add water to cover. Bring to a boil. Cook, covered, until very tender, 20-25 minutes. Meanwhile, in a Dutch oven, heat butter over medium-high heat. Add carrots and onion; …
WEBOct 21, 2019 · Roast for 1 hour on 400 degrees. Place the cooked squash and carrots with the garlic in a food processor with the oil and pulse until smooth. In a large soup pot, …
WEBAdd squash, carrots and apples to a pot with coconut oil or olive oil. Allow to sweat for 5-10 minutes until softened lightly. Pour in vegetable broth, enough to cover all the veggies. Add curry, cinnamon, honey and …