Broccoli Recipes Keto

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Easy Keto Broccoli Nuggets A great keto broccoli snack recipe, the keto nuggets are a brilliant blend of broccoli, cheese and eggs, and a perfect for dipping! These would go great with a home made mayo, garlic aioli, or a …

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Keto and craving bread? This no-grain recipe made with cauliflower will satisfy you. It takes about an hour to bake and has to cool before it's sliced

1. Keto Broccoli Salad. This broccoli salad is creamy and topped with a generous courple of handfuls of cheddar cheese. The simple recipe has only 4 low carb diet friendly ingredients – chopped broccoli florets, lemon juice and zest, sour cream and grated cheese and there are loads of ideas for further ingredients to create your ideal creamy broccoli salad.
2. Keto Broccoli Cheddar Soup Recipe. Enjoy this Keto Broccoli Cheese Soup as a hearty lunch, speedy dinner or a warming starter to a meal that even picky eaters will approve of.
3. Keto Broccoli Cheese Casserole. This roasted broccoli casserole makes a delicious side dish, particularly perfect enjoyed with a holiday meal. The original recipe has just 5 ingredients, including tuna, which you can leave out if you’d prefer a vegetarian friendly keto broccoli casserole recipe.
4. Creamy Chicken and Broccoli. Chicken and broccoli are cooked in a creamy cheese sauce in this easy keto chicken and broccoli recipe. The sauce includes heavy cream, sour cream and grated cheese, and you can also add cream cheese to make an extra creamy sauce.
5. Veggie Stir Fry. You can enjoy this keto broccoli stir fry as the perfect side dish for your dinner table or flavorsome main course that’s low in grams of net carbs.
6. Low Carb Beef Stir Fry. This low carb beef stir fry is loaded with flavor, including fresh garlic, onion and soy sauce. Or, your ketogenic diet friendly stir fry sauce of choice.
7. Broccoli Quiche. Enjoy a slice or two of this keto broccoli quiche as an indulgent breakfast, make ahead lunch or breakfast for dinner.
8. Broccoli Scrambled Eggs. These cheesy broccoli scrambled eggs have only a few basic steps and simple ingredients to create a hearty meal that will keep you full for hours.
9. Broccoli Omelette. And finally, this low carb omelette with broccoli is full of cheesy goodness and starts your day with a healthy serve of green vegetables.

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1 lb of broccoli 2 oz of butter 1 tablespoon of olive oil 3 chopped garlic cloves 1 roughly chopped red onion, roughly chopped 1 cup of heavy whipping cream ½ teaspoon of salt 2 cups of chicken broth (or water) ½ …

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2 broccoli heads , chopped into bite sized pieces (apprx 4-5 cups chopped broccoli) 1/2 cup red onion , diced 1 1/2 cups cooked chopped bacon 2 1/2 Tablespoons apple cider vinegar 1 cup mayonnaise 1/4 cup low carb

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Keto Friendliness. How keto-friendly is Serious Eats The Crisper Whisperer: Alice Waters' Long-cooked Broccoli Recipe? The Keto Friendliness Gauge visualizes how much this food …

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1/2 LB broccoli, steamed and chopped (approximately 3-4 cups chopped) 2 eggs 1/3 cup grated Parmesan cheese 4 tbsp almond flour 2 cloves of garlic, minced 1 tsp salt 1 tsp pepper US Customary- Metric Instructions …

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Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together. 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high …

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How to make Keto Low Carb Broccoli Dip Cook the broccoli florets in boiling water for about five minutes or until tender. Allow the broccoli to cool and then chop it or process it into …

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Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook. Meanwhile, prepare a sauce. In a small pot mix cream cheese, heavy cream, 1 cup of grated cheddar cheese, onion powder, salt & …

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Instructions. Combine the broccoli, cheddar, bacon, almonds and red onion in a large bowl. In a small bowl combine the mayonnaise, sweetener, and apple cider vinegar. Stir in the dressing …

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Instructions Steam broccoli until tender. Drain. Meanwhile combine olive oil, lemon juice, garlic powder, and salt in a small blender. Blend until creamy. Pour the lemon …

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Ingredients (makes 8 servings) 1 medium broccoli, chopped roughly (350 g/ 12.4 oz) 1 medium red onion (100 g/ 3.5 oz) 5 tbsp ghee or olive oil (75 ml); 1 / 2 tsp fresh chopped rosemary; 50 g prosciutto di Parma (1.8 oz)

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Instructions. Fill a medium pot with water and bring it to a boil. Add in the broccoli and cook until the broccoli is bright green. While the broccoli is cooking cook and crumble …

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Directions for Easy Keto Broccoli Salad Recipe Step 1: Whisk dressing ingredients together in a large mixing bowl. Set aside. Step 2: If your broccoli florets are …

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3 hours ago. 1.Keto Broccoli Salad. This broccoli salad is creamy and topped with a generous courple of handfuls of cheddar cheese. The simple recipe has only 4 low carb diet friendly …

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Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Cut your broccoli into bite sized florets and place into a large mixing bowl. Place all of the …

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Ingredients 8 large eggs ⅓ cup heavy whipping cream 2 cups chopped fresh broccoli florets 1 ½ cups shredded cheddar 1 teaspoon salt 1 teaspoon garlic powder ½ …

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Frequently Asked Questions

What are some good broccoli recipes?

And now, our top broccoli recipes!

  • Quick Cheesy Broccoli. What’s more comforting than broccoli smothered in Parmesan and cheddar? ...
  • Pan Fried Broccoli. ...
  • Roasted Broccoli (Best Ever!) Roasting makes broccoli as irresistible as french fries! ...
  • Broccoli Stir Fry. ...
  • Easy Stovetop Broccoli. ...
  • Creamy Broccoli Potato Soup. ...
  • Broccoli Slaw. ...
  • Best Broccoli Salad. ...
  • Parmesan Broccoli. ...
  • Shrimp and Broccoli. ...

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How to cook fresh broccoli in a slow cooker?

Instructions

  • Ideal slow cooker size: 4-Quart.
  • Place the broccoli, pepper, oil and salt and pepper in the slow cooker. And toss with your clean hands to combine.
  • Cover and cook on HIGH for 2 to 2-½ hours, stirring every hour or so, until done to your liking.
  • Makes 4 cups of slow cooker roasted broccoli, or 8 ½-cup servings.

Is broccoli good source of carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber ( 8 ). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

How to make cabbage lasagna low carb and delicious?

Instructions

  • Parboil leaves in salted boiling water for 5-10 minutes. ...
  • Heat the olive oil in a large non-stick pan, fry the minced meat in it and add the chopped onions and the parsley. ...
  • Add the garlic slices and tomato paste and fry for 2 minutes.
  • Add the canned tomatoes, salt, and pepper. ...
  • Place a layer of cooked cabbage leaves in a buttered oven dish. ...

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