Low Cal Broccoli Casserole Recipe

Listing Results Low Cal Broccoli Casserole Recipe

• Total 23 Results
• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Low Carb Broccoli Casserole (Easy Side Dish!) Easy Low …

Web6 cups broccoli 3 oz herb and garlic spreadable cream cheese ½ cup heavy cream or milk ⅔ cup cheddar cheese 1 egg 3 …

Ratings: 8Category: Side DishCuisine: AmericanTotal Time: 40 mins

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LowCarb Broccoli & Cheddar Casserole Recipe EatingWell

WebCombine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well …

Rating: 4/5(2)
Total Time: 50 minsCategory: Healthy Broccoli Casserole RecipesCalories: 179 per serving1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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Easy LowCarb Broccoli Cheese Casserole (KetoFriendly)

WebPlace broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp …

Rating: 5/5(7)
Total Time: 40 minsCategory: Side DishCalories: 312 per serving1. Preheat oven to 375º Fahrenheit. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil.
2. Prepare steamer by heating water in the bottom section. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook.
3. Transfer the florets to baking dish.
4. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally.

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Low Carb Chicken Broccoli Casserole (A Hearty Entree!)

Web5 cups broccoli 2 cups chicken shredded 2 tablespoons butter ½ onion finely diced 1 clove garlic minced 1 teaspoon Italian seasoning 2 cups cauliflower rice thawed if …

Ratings: 14Category: Main CourseCuisine: AmericanTotal Time: 40 mins1. Preheat oven to 375°F.
2. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
3. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
4. Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.

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Broccoli Cheese Casserole That Low Carb Life

WebThis low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Cheesy broccoli …

Category: Side DishesCalories: 323 per serving1. Preheat oven to 350 degrees.
2. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
3. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
4. Stir the cream cheese mixture into the steamed broccoli until well combined.

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Cheesy Broccoli Casserole (Low Carb) Recipe Food.com

Web4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped salt and pepper, to taste 3 pieces bacon, crisp directions Preheat oven to 350º. …

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Keto Broccoli Casserole Recipe Low Carb and Easy To …

WebThis keto broccoli casserole recipe is one of the best low carb casseroles you can make. It takes practically no time at all to prepare, and each bite is loaded with crunchy cheesy deliciousness. With that …

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Keto Broccoli Casserole (Creamy and Low Carb)

WebHere are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add …

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Healthy Broccoli 'Rice' Casserole That Low Carb Life

WebLow carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Cover the bowl with plastic wrap and …

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

WebHOW TO MAKE BROCCOLI CASSEROLE Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot …

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10 Best Low Calorie Broccoli Casserole Recipes Yummly

Webbroccoli florets, brown rice noodles, sesame oil, garlic, boneless skinless chicken breasts and 1 more Deluxe Pork Stir-Fry Pork beef broth, zucchini, garlic, …

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Broccoli Lowcalorie Casserole Recipe Food.com

Web1⁄4 teaspoon salt 2 (10 ounce) packages frozen chopped broccoli, thawed vegetable oil cooking spray directions Combine the first 7 ingredients in a medium saucepan. For 4 …

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Loaded Broccoli Cauliflower Casserole 30Minutes, LowCarb, Keto

WebTransfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon …

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Low Calorie Chicken Broccoli Casserole Recipes Yummly

Webextra-virgin olive oil, balsamic vinegar, broccoli florets, salt and 7 more Low-Calorie Pad Thai Compleatly apple cider vinegar, kelp noodles, garlic chives, brown …

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Top 44 Low Calorie Broccoli Casserole Recipes

WebBroccoli Low-calorie Casserole Recipe - Food.com . 1 week ago food.com Show details . Combine the first 7 ingredients in a medium saucepan.For 4 min or until the cheese …

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LowCalorie Casserole Recipes EatingWell

Web16 Creamy Low-Calorie Casserole Recipes. Comforting and creamy, these casseroles are tasty choices for dinner tonight. Plus, each recipe has no more than 575 calories a …

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Keto Broccoli Casserole • Low Carb with Jennifer

WebSpray an 8 x 8 casserole dish with cooking spray or grease with butter. Combine the topping ingredients in a small bowl and set aside. In a large skillet over …

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Frequently Asked Questions

What is the best broccoli casserole recipe?

Preheat oven to 350F degrees

• Cook broccoli according to package directions. ...
• Lightly butter a 2 quart casserole dish.
• Place the drained broccoli into the casserole dish.
• Add the mushroom soup to a large mixing bowl.
• Add the beaten eggs.
• Add the grated cheese.
• Add the diced onion.
• Add the mayonnaise.
• Stir ingredients together until well combined.

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How to make a keto low carb casserole?

• Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
• Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
• Choose the sauce or seasoning. ...
• Assemble the low carb casserole. ...

How to make a broccoli casserole?

Instructions

• Preheat oven to 400° F. ...
• Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). ...
• In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts.
• In a separate bowl, whisk together egg, mayonnaise, and grated onion. ...

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How do you make broccoli casserole?

Method 2 Method 2 of 2: Exploring Variations on the Classic Casserole Download Article

1. Add rice to your casserole to bulk it up and spread out your ingredients. ...
2. Incorporate chicken for added protein and extra flavor. Use 1 to 2 cups (125 to 250 grams) of cooked shredded chicken.
3. Make your broccoli casserole low-carb and keto-friendly. ...
4. Use fresh veggies to increase the flavor component. ...

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