WebAug 1, 2023 · 6 tablespoons Chia Seeds Chia seeds make the most nutritious meals. They are an incredible ingredient to add to your recipes if you’re targeting weight loss. They …
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WebOct 19, 2020 · 19.3K shares Jump to Recipe The most delicious way to start your day, this Blueberry Chia Pudding is made with just four …
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WebJan 1, 2023 · water lemon juice - freshly squeezed is best! Please don't use concentrate cornstarch - used to thicken the sauce
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WebJul 5, 2021 · Milk . Non-dairy milk such as almond, oat, cashew, or soy milk is the best choice for making this chia pudding.
WebInstructions. Puree the chia seeds in a blender. Add all remaining ingredients and mix until everything is well mixed. Either enjoy the pudding straight away or put it in the fridge …
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WebMar 3, 2021 · lemon juice preferably from a fresh lemon HOW TO MAKE THE KETO BLUEBERRY CHIA PUDDING: Category Breakfast, Dessert, Keto, Low Carb, Snacks, Vegetarian Yields 1 Serving Prep Time 5 mins …
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WebMar 3, 2021 · low-carb sweetener vanilla extract salt cinnamon (optional) vegan protein powder (optional for added protein) How to Make This Blueberry Chia Pudding Add milk, blueberries, sweetener, vanilla, salt, …
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WebJun 23, 2021 · Start by cooking down the blueberries in a saucepan for 8-12 minutes until they turn into a thick compote. This helps to intensify the flavour of the blueberries so the chia pudding tastes amazing! While the …
WebMar 7, 2022 · Yes! Chia seeds are keto! They’re high in fiber which makes them a great pick for your keto lifestyle. With just 2 net carbs and nearly 5 grams of protein per ounce of dry seeds, these little seeds are a great …
WebMar 4, 2022 · How to make This blueberry almond chia pudding is as easy as 1, 2, 3… Blend: Add blueberries, almond milk, vanilla extract, and honey to a food processor or blender. Blend until the mixture has pureed …
WebApr 20, 2021 · Chia pudding provides a great protein-packed breakfast, plus chia seeds are a rich source of omega 3 fatty acids, contain a good amount of calcium, zinc and a full range of B vitamins. This quick recipe …
WebGet a small saucepan. In a small saucepan, add blueberries and water and cook over medium-high heat. Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes). STEP. 3. Layer it. Layer …
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WebAug 2, 2018 · Iron: 1.35mg Sodium: 3mg Is Chia Pudding Good for Weight Loss? Chia seeds are a good source of fiber and are low in net carbs, so they’re easy to fit into just …
WebKeto Blueberry Chia Pudding with Coconut Milk, Low Carb - Happy Keto This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. A creamy, sweet and …
WebMar 2, 2019 · Blend: Add the blueberries, 3 tablespoons of chia seeds, milk and maple syrup to a blender. Blend on high until smooth. Add more milk as needed, if the mixture seems too thick or until desired consistency is …
WebNov 6, 2023 · Mix chia seeds, almond milk, vanilla extract, and maple syrup in a bowl. Cover the bowl and refrigerate it for at least 2 hours or overnight. Add blueberries with water to a saucepan and heat it up on medium-high …
WebMay 18, 2017 · Course: Dessert Cuisine: American Keyword: blueberry dessert, chia pudding, healthy breakfast, keto, low carb Prep Time: 5 minutes Additional Time: 30 minutes Total Time: 35 minutes