WEBMar 29, 2024 · Step 1: First, blend your almond milk, blueberries, maple syrup and vanilla together in a high-speed blender until smooth. Step 2: …
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WEBJan 1, 2021 · Add the berries to a food processor or blender and pulse with the lemon zest until broken down. Alternately, you can simply mash the …
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WEBJan 1, 2023 · Let the pudding set for at least 3 hours or overnight is even better! 5 minute blueberry sauce: Heat a small saucepan over medium high heat. Add the blueberries, water, and lemon juice. Bring to a boil and then reduce the heat to simmer. Mash the berries and add the cornstarch.
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WEBJan 13, 2020 · My blueberry chia seed pudding recipe is so easy to make and super healthy for you! 15 g Protein: 12 g Fat: 13 g Saturated Fat: 0.5 g Polyunsaturated Fat: 2.5 g Monounsaturated Fat: 10.9 g …
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WEBJul 15, 2022 · With a whisk or spatula, mix the chia and blueberry milk together until fully combined. Place the mixture in the fridge to set. After 5 minutes, give the chia pudding a mix and allow to continue setting for …
WEBJul 5, 2021 · Use low-carb sweetener. Add in ½ avocado to a blender or 1 teaspoon of MCD oil. Make it protein-packed: Add a scoop of protein powder along with chia seeds. This will transform chia pudding into a …
WEBMar 13, 2024 · Step 1: Put the chia seeds, pure maple syrup, pure vanilla extract, and unsweetened coconut milk in a mixing bowl. Step 2: Stir together and put in the fridge to set. Step 3: Mash your blueberries and …
WEBJun 20, 2020 · Mix in chia seeds and vanilla extract. Portion the mixture into three containers, and place each in the fridge to thicken. To a pan over medium heat, add blueberries, 1 tablespoon water and cinnamon. Cook, …
WEBMar 7, 2022 · Add the washed berries and almond milk to a blender or food processor and pulse until smoothe. Combine the pureed blueberry-milk mixture with the lemon zest and chia seeds. Mix very well. Divide the …
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WEBHow to Make Blueberry Chia Seed Pudding. First, blend all the ingredients except the chia seeds in a blender until smooth. At this point, you can taste and adjust elements – i.e., more sweetness, lemon juice, …
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WEBMar 20, 2018 · Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth. Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Mix well and …
WEBInstructions. Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or …
WEBMay 8, 2023 · In a mortar and pestle mash together half the frozen blueberries, half the syrup, and the vanilla extract. In a small blender, combine the protein powder, maple syrup, hemp milk, and coconut milk …
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WEBAug 14, 2023 · Instructions. In a large bowl, add the coconut milk, vanilla, almond milk, honey/agave, and chia seeds. Using a whisk or fork, mix thoroughly and let it sit for 15 mins and mix again so the chia seeds …
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WEBApr 22, 2024 · Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir the …
WEBJul 8, 2023 · Measure the thawed blueberries, almond milk, sweetener, citrus zest, and salt into a blender or food processor, blend until smooth. Pour blueberry mixture into a medium bowl, add chia seeds and stir well. Allow to sit for 20 minutes, stir again, and divide into 2 serving cups. Chill for at least 2 hours.
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WEBJul 23, 2018 · For a grab and go meal, mix it up in a container with a lid. [images 1, 2 & 3] Cover with a lid or cling film and place in the fridge for at least 10 minutes or overnight. Once it has thickened and is ready to eat, …