DirectionsStep1Chop the onion and the garlic.Step2Heat 1 tablespoon of the oil in a large skillet or non-stick pan. Cook the onion and the garlic for 2 minutes.Step3Cook beef: Add ground beef and brown well, breaking it up as it browns, 3-4 minutes until the onions are softened. Drain the excess grease if there is too much in the pan, but it shouldn’t be if the beef is lean.Step4Add the dried oregano, paprika powder, cayenne pepper, cumin, coriander, salt (1⁄2 to 1 teaspoon to taste), and pepper. Stir in the tomato paste and the water (Note 2). Add the drained black beans.Step5Cook beef filling: Stir well and cook on medium-low heat for about 5 minutes.Step6Chop the avocado in the meantime. Remove the pan from the heat and stir in the avocado and herbs.Step7Wipe the pan clean or use another one. Heat the pan and brush it with some of the remaining olive (Note 6).Step8Fill quesadillas: Place one tortilla in the pan, and add some cheese to one half of it. Top with some of the beef mixture and add more grated cheese. Fold the other tortilla half over the filling.Step9Fry the quesadilla lightly on both sides until golden. Use a spatula to turn the quesadillas to the other side carefully.Step10Repeat with the remaining tortillas and filling.Step11Serve immediately with tomatoes or tomato salsa, sour cream, and lime wedgesIngredientsIngredients3 tablespoonsOlive Oil (divided)1 poundLean Ground Beef (450 g, Note 1)2 Garlic Cloves1 Onion½ teaspoonDried Oregano½ teaspoonSweet Paprika Powder¼ teaspoonCayenne Pepper (more or less to taste)¼ teaspoonGround Cumin¼ teaspoonGround Corianderadd Fine Sea Salt And Pepper2 tablespoonsTomato Paste¼ cupWater (65 ml/2 oz, Note 2)2 cupsBlack Beans (cooked, 125 g/4.5 oz)1 Large Avocado4 Large Tortillas (Note 3)2 cupsCheese (grated, 200 g/7 oz, Note 4)1 Lime3 tablespoonsFresh Cilantro (chopped, parsley, or chives)5 Sour Cream (to serve, Note)See moreNutritionalNutritional737 Calories48 gTotal Fat132 mgCholesterol35 gCarbohydrate895 mgSodium44 gProteinFrom whereismyspoon.coRecipeDirectionsIngredientsNutritionalExplore furtherBeef Quesadillas Recipe: How to Make It - Taste Of Hometasteofhome.comRachael's Ground Beef Stuffed Quesadillas and Refried …rachaelrayshow.comBlack Bean Quesadillas - EatingWelleatingwell.comBlack Bean and Cheese Quesadillas - The Diary of a Real …thediaryofarealhousewif…Hearty Black Bean Quesadillas - Quick & Easy - Budget Bytesbudgetbytes.com30-Minute Beef Quesadilla Recipe - My Dominican Kitchenmydominicankitchen.comRecommended to you based on what's popular • Feedback
20-Minute Black Beans, Beef and Avocado Quesa…
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WEBApr 3, 2024 · Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook for 7-10 minutes until fork tender. …
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WEBMay 23, 2022 · Add the red onion and cook, stirring every minute or so, until the onion starts to soften, about 3 to 4 minutes. Add the salt, cumin, …
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WEBFeb 8, 2015 · Instructions. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Heat olive oil in a medium skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks. Drain excess fat and stir in taco seasoning and green chiles; set aside.
WEBApr 22, 2024 · Directions. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten. Heat 1 …
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WEBMay 22, 2022 · Place 2 quesadillas in air fryer insert, giving each plenty of space. Cook at 350 degrees F for 6-8 minutes, flipping halfway through or until quesadillas are crisp, golden, and the cheese is melted. (Note 6) …
WEBAug 31, 2021 · Start heating a large skillet on medium heat. Add 1 flour tortilla and sprinkle half with shredded cheese. Spread some of the black bean filling over the cheese so that it covers it in a think layer (3-4 …
WEBWipe out pan. • Melt 1 TBSP butter in a large pan over medium-high heat. Add green pepper and cook, stirring occasionally, until softened, 3-4 minutes. • Add beans and Tex-Mex paste; season with salt and pepper. …
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WEBWorking in batches if necessary, add quesadillas and cook until tortillas are golden brown and cheeses melt, 3-4 minutes per side. • Slice quesadillas into wedges; divide between plates. Top with creamy …
WEBJan 28, 2020 · How to make black bean quesadillas: Prep your ingredients by chopping up the kale, red peppers and onions and shredding the cheese. Heat a large skillet to medium low heat, add a bit of oil, then …
WEBJan 9, 2024 · 1) In a pan, heat olive oil over medium heat. Add minced garlic and sauté for about a minute or until the raw smell of garlic goes away. 2, 3) Add onions and mixed peppers (red, orange, and green) to …
WEBJul 27, 2022 · Preparation : Heat the oven to 425 degrees F. Lightly spray a cookie sheet/half sheet pan with cooking spray. Set aside. Taco Meat : Cook and crumble the ground beef, in a skillet pan, over medium high …