Black Bean Burgers Recipe

Healthy Black Bean Burgers Sweet Savory and Steph

WEBMar 5, 2022 · The first step to making these black bean burgers is to chop the onion and pepper, and mince the garlic. Add the peppers and onions to a frying pan with olive oil …

Rating: 4.9/5(17)

Preview

See Also: Burger Recipes, Healthy RecipesShow details

Best Healthy Black Bean Burgers – Homemade Pinch …

WEBOct 8, 2019 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil …

Rating: 5/5(1)
1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

Preview

See Also: Burger Recipes, Healthy RecipesShow details

Low Sodium Veggie Burger The Kidney Dietitian

WEBApr 29, 2021 · In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, …

Rating: 4.2/5(6)
1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

Preview

See Also: Burger Recipes, Egg RecipesShow details

Black Bean Burger (Easy Homemade Recipe in 20 …

WEBMay 11, 2023 · Mix well. Form the black bean mixture into four patties, then grill them on a buttered or oiled griddle (or in a skillet) over medium …

Rating: 5/5(16)
1. Place the black beans on a flat surface and mash them well with a fork.
2. Place in a bowl and add the breadcrumbs, paprika, garlic powder, onion powder, cumin, and egg. Mix well.
3. Form the black bean mixture into four patties, then grill them on a buttered or oiled griddle (or in a skillet) over medium high heat for 4-5 minutes on each side, until golden brown.
4. Prepare the burgers as desired, with mayonnaise spread on the buns, and with lettuce, tomato, and melted cheese. Enjoy!

Preview

See Also: Burger RecipesShow details