Black Bean Burgers Recipe

Smoky Black Bean Burgers Easy, Grillable + LowFat …

WebJun 28, 2018 · Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 …

Rating: 5/5(12)
1. In a small pan or skillet, heat oil/water over medium heat, add onion and saute for about 5 – 7 minutes, onions should be tender and slightly golden on the edges. Let onions cool a bit before moving to the food processor.
2. Next, prepare the glaze. In a small bowl, combine the vinegar, maple syrup, tamari, tomato paste, and sriracha. Mix well, and set aside to let the flavors mingle. Taste again, adding more of any ingredient to suit your taste.
3. Using a food processor, add slightly cooled onions, quinoa/rice, black beans, flaxseed meal, and spices/herbs. Pulse for 5 – 6 seconds at a time, until about half the mixture is combined. Be careful not to over-process, you want some chunkiness from the beans and onions.
4. Place mixture in a mixing bowl. You’ll notice once you remove the mixture, the underneath part will be more processed than the top. Using your hands or spatula, mix together well.

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The Best Black Bean Burgers I’ve Ever Had Sally's …

WebAug 27, 2018 · Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly …

Rating: 4.9/5
1. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
2. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
3. Form into patties– about 1/3 cup of mixture in each.
4. To bake: Place patties on a parchment paper lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total. To grill: Place patties on greased aluminum foil and grill 8 minutes on each side. Heat temperature is personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat about 350°F (177°C) – 400°F (204°C).

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Simple Black Bean Burger FatFree Vegan Kitchen

WebOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the …

Rating: 4.8/5(145)
1. Place the oats in a food processor fitted with an S-blade and pulse 5 or 6 times until they are partially chopped (some will be powder, some will be whole.) Add all ingredients except the corn and pulse until most of the beans are blended.
2. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes.
3. Preheat oven to 375F. Line a baking sheet with parchment paper. Form bean mixture into six patties using a scant 1/2 cup for each. Bake for 20-30 minutes, being careful not to overcook and dry them out. They're done when the outside is beginning to get crispy and they hold together well.
4. Preheat the air fryer to around 375F. Place the burgers in a single layer and air fry until slightly crispy on the outside, about 15 minutes. (They have a tendency to stick, so consider using perforated parchment paper underneath them.)

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Best Healthy Black Bean Burgers – Homemade Pinch …

WebOct 8, 2019 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil until …

Rating: 5/5(1)
1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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