Black Bean And Hamburger Recipes

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WebJul 1, 2020 · Ground Cumin Salt & Pepper Vegetable Oil: Canola oil works too. Sliced Cheese Mayonnaise (optional): Use whichever condiment …

Rating: 5/5(7)
Total Time: 30 minsCategory: DinnerCalories: 296 per serving1. Transfer black beans to a mixing bowl and mash with a fork or a potato masher until mushy, but still have some whole bean pieces.
2. To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper; mix until well combined. If mixture is dry, stir in a bit of water.
3. Set mixture aside for 5 to 10 minutes.
4. Preheat a large cast iron skillet over medium-high heat.

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WebJul 5, 2023 · Start by sautéing the onion and garlic, then add them to a large bowl with all the other ingredients and mix well. Form the black bean

Rating: 5/5(102)
Total Time: 23 minsCategory: DinnerCalories: 307 per serving1. Saute onion and garlic in the vegetable oil for 2 minutes. Add to a large bowl.
2. Add all other ingredients and mix well.
3. Heat a splash of oil in a pan. Add veggie patties, making sure not to crowd the pan. Cook until patties are brown on both sides.
4. Serve on hamburger buns with lettuce, tomato, pickles and all the condiments you like.

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WebMar 27, 2020 · Dinner 4 Ingredient Salsa Black Bean Burgers 4 Ingredient Salsa Black Bean Burgers By Kristen McCaffrey Updated on Mar 2, …

Cuisine: AmericanTotal Time: 30 minsCategory: Dinner, LunchCalories: 189 per serving1. Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
2. Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
3. Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
4. Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.

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WebJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 …

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WebJan 18, 2023 · Instructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open. Remove beans from oven …

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WebDec 3, 2021 · 1 large egg, beaten 2 tablespoons dried onion flakes 1 tablespooon Worcestershire sauce 1/2 teaspoon freshly ground black pepper 1 tablespoon canola oil …

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WebJan 28, 2020 · Directions. Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to …

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WebMay 24, 2023 · Bake mushrooms and onions until tender, 18 to 20 minutes. Step 2 Add beans, mushrooms, and onion to the bowl of a food processor, along with oats, avocado, cilantro, garlic, paprika, chili powder

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WebSep 15, 2022 · Remove from oven and allow to cool slightly. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Add onion and poblano and cook, stirring frequently, until …

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WebSep 19, 2023 · 13 Reviews These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by …

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WebOct 8, 2019 · The black bean burger patties are made with simple ingredients like black beans, peppers, mushrooms, and your choice of cooked (leftover) rice or breadcrumbs. The blend of spices brings the …

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WebJun 20, 2019 · For black bean quinoa patty. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black

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WebMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and form …

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WebJul 1, 2020 · Instructions. Drain and rinse the beans very well. Either combine all ingredients in a food processor or mash with a fork until evenly mixed. For non-mushy burgers, stop …

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Webingredients. Cook the ground beef and drain off the fat. Place the ground beef back into the skillet. Add the remaining ingredients, stirring well. Turn the heat to med and let the …

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WebJul 24, 2023 · Easy to make with basic ingredients, like canned black beans, fresh veggies, and yummy seasonings, these veggie burger patties are moist and beautifully flavorful – and never bland, dry, crumbly or …

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WebJan 29, 2023 · 1) Cook the ground beef together with 1 tablespoon of olive oil in a large skillet until cooked through. Drain any fat or liquids. 2) Add spices - chili powder, cumin, smoked paprika, garlic powder, and salt. …

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