Bhindi Masala Recipe Frozen Okra

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WebOct 17, 2021 · Turn heat down and add cumin seeds, then add sliced onions and saute for 5-6 min on medium heat until onions become translucent. Stir in 1/8 tsp salt and 1/4 tsp …

Rating: 5/5(3)
Total Time: 30 mins
Category: Side Dish
Calories: 101 per serving

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  • Prepare Okra
    1. Rinse 250 grams okra/ bhindi well under running water. I usually sprinkle some salt and vinegar, rest for 15 mins. Then rub and rinse them well under running water. 2. Wipe them dry with a clean cloth or kitchen tissues. There should be no traces of moisture on the bhindi. Any …
  • Sauté Bhindi
    If you have an air fryer, you can skip this sautéing section and air fry the okra. Check the pro tips section below. 3. Heat 1 to 2 tablespoons oil in a heavy bottom pan. 4. Add chopped bhindi and saute them well for 5 to 7 mins on a medium heat. Keep stirring often to fry them uniformly. Whil…
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  • Ratings: 376
  • Calories: 166 per serving
  • Category: Main
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  • People also askHow to make Masala Bhindi with okra?Remove the cover and add the coriander powder, red cayenne pepper and turmeric, stir. Next add gram flour (besan) and continue to stir-fry until the okra is tender. Add the salt, mango powder and bell peppers, cook for another minute. Salt is added last to avoid the okra becoming lacy. Masala Bhindi is ready.Bhindi Masala Recipe How to make Bhindi Masala - Manjula's Kitchenmanjulaskitchen.comCan okra really lower sugar and cholesterol?

    Carl Bender

    Ratings: 376
    Calories: 166 per serving
    Category: Main

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  • WebApr 18, 2024 · Directions. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to …

    Rating: 4/5(2)
    Total Time: 30 mins
    Servings: 4
    Calories: 131 per serving
    1. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil--it's hot enough when the seeds sizzle and pop. Quickly add the remaining mustard seeds, cumin seeds and curry leaves (if using); cook, stirring, until very fragrant, about 1 minute, covering the pan as needed to contain any splattering.
    2. Reduce heat to medium, add onion and cook, stirring, until it is starting to brown, 5 to 7 minutes. Add okra, increase heat to medium-high and cook, stirring often, until the "goo" or mucilage from the okra starts to release and the onion darkens, 4 to 6 minutes more.
    3. Add coriander, paprika, salt, turmeric and chili powder to taste (or cayenne); cook, stirring often, until the okra is browned in spots and the vegetables look very dry, 6 to 10 minutes more.

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    WebMay 4, 2022 · Instructions. Heat the olive oil in a pan on medium heat until hot. Add the garlic paste and ginger paste then sauté for 1-2 minutes …

    Ratings: 8
    Category: Dinner, Main Course
    Cuisine: Indian, Pakistani
    Total Time: 40 mins

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    WebMar 11, 2020 · Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and …

    Rating: 5/5(36)
    Calories: 190 per serving
    Category: Main Course
    1. Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. The easiest way to do this is to line a few of them up and cut them at the same time. Sprinkle up to 1/4 tsp salt on the okra and mix. Set aside.
    2. Heat a skillet over medium-high heat and add the oil. Once hot, add half of the chopped okra. Stir-fry the okra, in two batches, for about 4 minutes or until the slime disappears and the okra starts to crisp. I like to sprinkle a bit more salt on the okra here. Use a slotted spoon to remove the okra from the pan and set it aside. Remove the pan from heat, and wipe clean to remove any excess seeds, if needed.
    3. Heat another 2 tbsp of oil over high heat and add the onions. Sauté until the onions turn golden, about 10 minutes. If the onions start sticking to the bottom of the pan, deglaze with a tablespoon or 2 of water. And add the garlic and ginger, if using, and sauté for 30 seconds. Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Add the remaining 3/4 tsp salt, cumin seeds and spice powders (coriander, cumin, turmeric and red chili). Mix well and add the fried okra and green chili pepper. Sauté for a minute or two.
    4. Lower the heat and allow the okra to simmer for a few minutes, stirring occasionally. Garnish with cilantro and a squeeze of lemon, if desired. This dry curry is typically served with roti, naan, or other bread but can also be eaten as a side with rice.

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    WebLower the heat to medium and add red chile, coriander and turmeric, and stir until the masalas are uniformly mixed with the onion, about 30 seconds. Add tomato and salt. Continue cooking on medium until tomatoes break …

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    WebMar 11, 2022 · Instructions. Heat a pan (preferably with a wide base), add 1 tbsp oil and once it heats, add the chopped bhindi or okra. Mix well and let it cook / stir fry on medium heat for 8 - 10 mins. After 8 - 10 minutes, the …

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    WebAug 8, 2021 · Take the okra out and reserve. Step 3: In the same pan add the remaining oil. Add cumin seeds and allow them to sizzle. Add sliced onion and cook for 4 to 5 minutes, stirring frequently. Next, add ginger, …

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    WebSep 28, 2017 · Stir in the green chilies, ginger and garlic pastes, sauteeing for about a minute. Add the tomatoes and spices and saute to create a masala. Tip: if you add a splash of water and cover the pan for 30 …

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    WebAug 30, 2017 · Place onions and sliced okra in a bowl. Add all spices and oil. Place onions and sliced okra in a pan that fits inside of your air fryer. Air fry the okra and onions at 375F for 20 minutes. Add in tomatoes and …

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    WebFeb 5, 2024 · Cook the masala till tomatoes are mushy. STEP 6 – Now add back in the cooked Okra to pan. Mix everything gently but thoroughly. STEP 7 – Keep the heat at low- medium, cover the pan/wok with a lid and …

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    WebMay 31, 2017 · 5. Preheat the oven at 180°C for 10 mins. Meanwhile line a baking tray with parchment paper and place the prepared Okra/Bhindi pieces on the baking tray without touching each other. 6. Bake at 180° C …

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    WebMasala Bhindi Frozen Okra Non Slimy Quick and Easy Bhindi Masala INSPIRED RECIPES. 8 Ingredients. 40 Minutes. 70 Calories. Add to Meal Planner. Cholesterol: …

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    WebJul 6, 2022 · Step 8: Add chopped okra. Step 9: Gently mix everything. Step 10: Cook uncovered on a medium flame for around 15 minutes or until the okra is nicely cooked. Gently stir after every 5-6 minutes. Step 11: Once …

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    WebAug 21, 2017 · Add chopped tomato, spices, okra and water. Mix well. (If your instant pot is prone to burn or if using an 8qt instant pot, add additional 2 tablespoons of water) Hit cancel and close the instant pot lid with vent …

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    WebJan 5, 2023 · Then add the dry spices and chopped tomatoes and mix well. Next, add little water to prevent the masala to burn and cook on low flame for 5-7 minutes. Turn the heat to low, and slowly add the yogurt and mix …

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