DirectionsStep1Heat the oil in a large pan then add the garam masala. Cook for 2-3 minutes until fragrant.Step2Add the onion and lamb. Cook until the onion has softened and the meat has browned.Step3Add the tomato sauce, water, garlic and ginger. Bring to a boil, then reduce to a simmer. Cover and cook for 35-40 minutes until the sauce has thickened and reduced.Step4Add the okra and yogurt. Cook for 4-5 minutes until the okra is tender. Check for seasoning, add salt if necessary.Step5Garnish with chopped fresh cilantroIngredientsIngredients1 tablespoonVegetable Oil1 tablespoonGaram Masala¼ cupOnion (chopped)2 Lamb Shoulders (bones removed, trimmed, and chopped)8 ouncesTomato Sauce1 teaspoonGarlic Paste1 teaspoonGinger Paste8 fl ouncesWater½ cupOkra (chopped)2 tablespoonsPlain Greek Yogurtadd Saltadd Cilantro (fresh chopped, to garnish)See moreNutritionalNutritional864 Calories86 gTotal Fat89 mgCholesterol13 gCarbohydrate977 mgSodium11 gProteinFrom stepawayfromthecarbs.comRecipeDirectionsIngredientsNutritionalExplore furtherSlow Cooker Lamb Curry (Low Carb) - Supergolden Bakessupergoldenbakes.comThe Best Keto Lamb Curry Recipe - Low Carb Indian Madrasmyketokitchen.comLamb Korma Curry Recipe - Keto & Low-Carb - Mildly Spicy …myketokitchen.com50 Best Low Carb & Keto Lamb Recipes - I Breathe I'm …ibreatheimhungry.comIs Okra Keto? Carbs and Calories in Okra Low Carb Hacklowcarbhack.comRecommended to you based on what's popular • Feedback
Low Carb Baked Okra
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WebSep 10, 2019 · Transfer the okra to a bowl. To the bowl, add almond flour, coconut flour, salt, chilli powder, chaat masala, cumin powder and olive oil. Allow to sit and marinade …
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WebAug 26, 2021 · Preheat the air fryer to 360°F (180°C). Add the stuffed okra to the air fryer basket and spread them in a single layer (cook in batches if required). Slightly brush or …
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WebMay 2, 2023 · 4. Add chopped bhindi and saute them well for 5 to 7 mins on a medium heat. Keep stirring often to fry them uniformly. While you fry the bhindi –. chop 2 …
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WebAug 30, 2017 · Place onions and sliced okra in a bowl. Add all spices and oil. Place onions and sliced okra in a pan that fits inside of your air fryer. Air fry the okra and onions at 375F for 20 minutes. Add in tomatoes and cook until wilted. Part of the way through cooking you will notice that the okra may start to look slimy.
WebInstructions. Preheat the oven to 400F. Slice the okra into small pieces, about 1cm wide, and discard the stems. In a large ziplock bag, add some almond flour, flaxseed meal, salt …
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WebFeb 18, 2022 · Transfer the sauteed okra pieces to a bowl and reheat the remaining 1 teaspoon oil. To the oil, add cumin seeds and allow the seeds to lightly pop in the hot oil. …
WebSep 19, 2023 · Directions. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil--it's hot enough when the …
WebMay 31, 2017 · 5. Preheat the oven at 180°C for 10 mins. Meanwhile line a baking tray with parchment paper and place the prepared Okra/Bhindi pieces on the baking tray without …
WebInstructions. Combine the olive oil, paprika, cumin, garlic, salt and pepper together in a large bowl. Add the okra, and stir to coat the vegetables in the oil mixture. Cook on the grill in …
WebMar 11, 2020 · Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and spice powders ( coriander, …
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WebDec 5, 2021 · Heat 2-3 tablespoons of oil in a pan on medium heat. Once the oil is hot, add the chopped bhindi to the pan. Let it cook on medium heat for 10 mins, then lower the …
WebFeb 5, 2024 · Cook the masala till tomatoes are mushy. STEP 6 – Now add back in the cooked Okra to pan. Mix everything gently but thoroughly. STEP 7 – Keep the heat at …
WebDec 9, 2013 · Try to get the okra as dry as possible. Melt 2 tablespoons of ghee (or oil) in a saute pan over medium-high heat. Next, add the cumin seeds and once they begin to …
WebMar 19, 2018 · Cook on high pressure for 2 minutes, and then allow the pot to sit undisturbed for 5 minutes. Release all remaining pressure. Open the lid, add tomato …
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WebJul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side …
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