DirectionsStep1Pre heat your oven to 350 degrees F.Step2Grate the Zucchini and then wrap in paper towels and squeeze out a lot of the moistureStep3Heat the olive oil in a Large deep skillet or saute pan (that is oven safe) over medium heatStep4Warm the garlic in the oilStep5Saute the onion, basil, potatoes, and zucchini in the pan up on medium high heat until the mix turns golden brownStep6Add the milk, eggs, and black pepper to a blender and blend on the highest speed until frothy.Step7Pour the egg mixture over the ingredients in the pan.Step8Let it set for one minute on the stove top.Step9Add the cheese, float the tomato slices on top and finish the frittata in the oven for ten minutes and the eggs have cooked through.Step10Slice and serveIngredientsIngredients2 cupsZucchini (grated)2 clovesGarlic2 tablespoonsOlive Oil (for sauteing)8 leavesFresh Basil1 cupOnion (Chopped)1 cupPotato (Chopped)1 Medium Tomato (sliced to garnish on top)8 Large Eggs¼ cupMilk1 teaspoonBlack Pepper2 tablespoonsParmegiana-Reggiano Cheese (lowest sodium you can find)See moreNutritionalNutritional151 Calories10 gTotal Fat191 mgCholesterol7 gCarbohydrate104 mgSodium9 gProteinFrom hackingsalt.comRecipeDirectionsIngredientsNutritionalExplore further5-Ingredient Healthy Zucchini Fritters - Simply Quinoasimplyquinoa.comHealthy Zucchini Fritters (5 Ingredients) - Momsdishmomsdish.comThis Grand Juncturethisgrandjuncture.home.…Zucchini Frittata (20 Minute Prep!) - Easy Low Carbeasylowcarb.comZucchini-Onion Frittata Recipe - Southern Livingsouthernliving.comRecommended to you based on what's popular • Feedback
Zucchini Frittata
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WebApr 29, 2023 · Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften. Add the low sodium Worcestershire sauce, oregano, garlic …
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WebSep 19, 2023 · Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and …
WebMar 8, 2021 · In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black …
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WebJan 23, 2024 · Instructions. Preheat the oven to 350 degrees F. Heat olive oil in a 10-inch ovenproof nonstick skillet. Add sliced zucchini and red onion. Cook, stirring often, until the zucchini is beginning to soften. Add …
WebJun 27, 2023 · Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. On the prepared pan, toss the zucchini, summer squash and cherry tomatoes with 2 tablespoons olive oil and 1 teaspoon salt. …
WebDec 23, 2021 · Reserve bacon fat in the pan. Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp. Whisk eggs, cream, and seasonings. Pour egg mixture into skillet and top with cheddar and …
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WebApr 22, 2024 · Position rack in upper third of oven; preheat broiler. Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 …
WebMay 23, 2020 · Add the minced French shallot and saute for 3-4 minutes or until softened, stirring occasionally. Add the shredded zucchini and the chopped red pepper. Spread in a single layer and saute for 5-7 minutes …
WebFeb 1, 2022 · Set aside for now. Turn on the broiler and move the oven rack to the second top position. Heat a cast iron skillet with a bit of cooking oil. Add the onion, garlic and zucchini. Saute for 10 minutes, or until most …
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WebAdd the cooked squash, drained of any liquid if necessary. Stir to combine. Drizzle 1 tablespoon olive oil into a 9" or 10" cast iron skillet, and heat the skillet on the stovetop until the oil is very hot. Spread the vegetable …
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WebMay 7, 2024 · In a large bowl, whisk the eggs with the cottage cheese, Italian seasoning, salt, and pepper. In a 12-inch oven-proof skillet, sauté the onion and bell pepper in olive oil. Stir in the zucchini, corn, tomatoes, …
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WebStep 1. Heat a broiler with a rack set about 6 inches below the heat. Meanwhile, place a 10-inch broiler-safe skillet over medium heat for 1 minute. Add the olive oil and heat until …
WebAug 20, 2013 · Instructions. Preheat oven to 400°F. Heat oil in a 10-inch skillet over medium-low heat. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Add zucchini, increase heat to medium-high, …
WebOct 3, 2020 · Preheat the oven to 400°F / 200°C / gas mark 6. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. Set aside. Heat the olive oil in a 10-in / 25 cm skillet or ovenproof sauté pan over …
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WebJun 23, 2023 · Cover the pan, and cook on low until the frittata is barely firm but still still slightly wet- looking, about 10-12 minutes. Before broiling, sprinkle the other 1/4 cup grated Parmesan over the top of the frittata. …