WebIn spite of being high in fat and sodium, tamales are a rich wellspring of vitamins, minerals, and fiber that help ideal well-being. So these are the health benefits …
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So can you tell me how to make tamales?
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This modest size contains 223 tamale calories, as well as 11.6 grams of fat and 20 grams of carbohydrates. However, when you make tamales at home, you can vary the size based on how many calories you want to include in your diet. A small tamale weighing 84 grams — just under 3 ounces — delivers 146 calories according to the USDA.