Best Vegan Eggplant Parmesan Recipe

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WebJun 29, 2020 · Reserve for later. Lower your oven temperature to 350F and pour a thin layer of tomato sauce into a 9x13 inch pan. Arrange half the …

Rating: 4.7/5(10)
Total Time: 50 mins
Category: Vegan Entrees
Calories: 251 per serving
1. Preheat your oven to the broil setting and use a silicone liner or grease 2 large cookie sheets.
2. Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. If you don't have 30 minutes, at least let them sweat for 10 minutes.
3. Wipe the eggplant with a paper towel or cloth and arrange them on the baking sheets. Brush with a little bit of oil and broil for 4-6 minutes or until browned on top. Make sure to check after 3 minutes so your eggplant isn't burned.
4. Meanwhile, make the cashew mozzarella by combining water and cashews and blend on high until very smooth. Add in lemon juice, garlic clove, onion powder, and cornstarch and blend until combined. Reserve for later.

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WebDec 8, 2021 · Add olive oil to a pot on medium heat and let the oil heat up until hot. Add all purpose flour and fry the flour in the oil briefly, stirring vigorously the whole time. Add soy milk all at once and stir vigorously. Continue to stir, bringing the sauce to the boil and then continue stirring until it thickens.

Rating: 5/5(26)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 409 per serving

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WebFeb 28, 2020 · Please also see the full recipe card at the bottom of this page. Step 1. Roast the eggplant slices. Step 2. While the eggplant is …

1. Place a rack in the center of the oven and Preheat to 400 degrees Fahrenheit. Line 2 baking sheets with parchment paper.
2. Arrange the eggplant slices evenly on the baking sheets, and sprinkle lightly with sea salt and black pepper. Roast for 30 minutes at 400 degrees Fahrenheit, or until browned and very soft, flipping halfway through cooking.
3. While the eggplant is roasting, make your tomato sauce. (If using jarred sauce, heat it in a pan first, OR increase the final baking time as needed, see notes.)
4. Next, make the vegan Parmesan in a food processor.

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WebJul 30, 2019 · Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine …

1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

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WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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WebSep 1, 2021 · Bake the Eggplant. Preheat the oven to 400 degrees F. Grease 2 large baking sheets with oil and set aside. In a food processor or high powered blender, pulse all the dry mixture ingredients together until …

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WebAug 10, 2020 · Arrange the eggplant slices in a single layer. Top with 3/4 cup (177 ml) marinara and half of the mozzarella slices. Repeat with a second single layer of eggplant, 3/4 cup (177 ml) of marinara, and …

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WebApr 19, 2024 · Preheat to 425 degrees F. Spray an 8-inch-square baking dish with cooking spray. Whisk egg replacer and water in a shallow dish. Combine breadcrumbs and 1/2 teaspoon each basil and oregano in …

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WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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WebPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non-stick …

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WebFeb 27, 2023 · Reduce the oven temperature to 338 degrees F / 170 C. To assemble the eggplant parmesan: Spread a thin layer of marinara sauce over the base of a deep 8×8 inch baking dish, cover with a layer of …

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WebJan 5, 2021 · Instructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and let the eggplant slices sit for 30-40 minutes. Preheat oven to 425. Using a …

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WebJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow bowl, add the almond meal. Dip each eggplant round in the egg, then dredge in the almond meal.

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WebJan 28, 2021 · Meanwhile, put the breadcrumbs, Parmesan and oregano in a shallow bowl and mix well to combine. Put the flour and milk in two separate shallow bowls. Make sure the marinara and alfredo are ready …

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WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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WebMay 29, 2022 · 17 Best Keto Eggplant Recipe Collection (Low-Carb) Try these keto eggplant recipes for healthy, low-carb dinners! From classic eggplant parmesan to lasagna, you’ll flip for these easy dishes. Keto Eggplant Parmesan. Eggplant Pizza Bites. Air Fryer Eggplant Fries (Keto, Low-Carb, Gluten-Free) Baked Keto Stuffed Eggplant

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