DirectionsStep1Combine first low sodium soy sauce (2 tablespoons) with vegetable oil, garlic, ginger and green onion. Add pork to marinade. Let sit 30 minutes.Step2Meanwhile, blanch broccoli. Make sauce by whisking together broth, cornstarch, additional 2 tablespoons low sodium soy sauce, hoisin sauce and sherry. Set aside.Step3Drain marinade from pork. Discard the marinade.Step4Heat 1 teaspoon of vegetable oil in a skillet. Add pork and cook until opaque, about 1 minute. Transfer to a plate.Step5Heat another teaspoon of vegetable oil in a skillet and add broccoli, peppers and water chestnuts. Stir fry until tender crisp. Add pork and sauce. Continue to cook until sauce thickens, about 3 minutes.Step6Serve 1 cup stir fry over 1/2 cup rice. Garnish with additional green onion if desiredIngredientsIngredients¾ poundPork Tenderloin (thinly sliced)½ headBroccoli (cut into florets)1 Red Bell Pepper (sliced)1 8-ounce canWater Chestnuts (drained)4 tablespoonsLow Sodium Soy Sauce2 teaspoonsVegetable Oil2 clovesGarlic (minced)2 inchesFresh Ginger (peeled and grated)2 Green Onions (chopped)1 cupLow Sodium Chicken Broth2 tablespoonsCornstarch2 tablespoonsHoisin Sauce2 tablespoonsDry Sherry3 cupsBrown Rice (cooked)See moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsExplore further10 Best Healthy Low Sodium Stir Fry Sauce Recipes …yummly.comStir-Fry Meal Renal Diet Recipe RenalTracker Blogblog.renaltracker.comEasy Stir-Fry Sauce - Skip The Salt - Low Sodium Recipesskipthesalt.comHealthy Pork Stir Fry Recipes - EatingWelleatingwell.comLow-Sodium Pork and Veggie Stir-Fry Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Easy Pork Stir Fry Recipe (low carb)
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WebMar 6, 2024 · Continue to stir-fry for 2-3 minutes until sauce thickens slightly. Stir in green onions right before serving. By using low-sodium soy sauce and limiting ingredients like …
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WebJul 1, 2021 · fried shallots for serving. 1) Combine all Sauce Ingredients in a small bowl and whisk to dissolve sugar and cornstarch. Prepare all the remaining ingredients because this dish cooks up fast once you get …
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WebApr 3, 2024 · Remove the pork to a plate and set aside. Add the remaining oil to the skillet, then add the broccoli, peppers, red onions, and snap …
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Web1 hr 30 mins. Longevity Noodles with Spicy Pork & Vegetables. 30 mins. Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon. 20 mins. Zha Jiang Noodles. 40 mins. …
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WebOct 23, 2023 · How to make an easy pork stir fry. Step 1: In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside. Step 2: Prep the pork by slicing the tenderloin in half lengthwise to make 2 pieces. …
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WebFeb 12, 2024 · Whisk together all ingredients for the sauce, set aside. Toss the pork with the cornstarch, salt and pepper, until fully coated. Set aside. Heat a sauté pan over medium high heat. Add one tablespoon of oil. Add …
WebJan 21, 2024 · 1 pound pork tenderloin, Kosher salt and freshly ground black pepper. Remove from the skillet to rest on a plate. Add in the carrots and sauté for a couple of minutes. 2 carrots. Add in the bell peppers and …
WebThe 5-spice stir-fried pork or chicken is great for serving with stir-fried vegetables, over rice, or as a salad with crispy Chinese noodles and greens. This recipe uses no-salt soy …
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WebInstructions. In a roomy liquid measuring cup or small bowl, stir together 4 tablespoons soy sauce, rice vinegar, hoisin, peanut butter, ginger, and garlic. Keep near the stove. In a large, deep skillet or wok, heat 1 …
WebJan 27, 2019 · MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same pan, add remaining 1 Tbsp oil, garlic and ginger, …
WebMay 7, 2017 · Combine all ingredients in a large glass jar with a lid. Screw lid on. Shake well. Can store in refrigerator for up to 2 weeks. Shake well before using. To use sauce: …
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WebMar 8, 2024 · 2 cup broccoli, ½ cup carrots. Stir the sauce to ensure the starch is evenly mixed, then pour it into the skillet. Allow the sauce to thicken for about 2 minutes. Taste for seasoning. salt to taste. Finally, …
WebSep 2, 2023 · Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into …
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WebApr 8, 2024 · Instructions. In a small bowl, whisk together all the ingredients. You can also add everything to a mason jar and shake well. Taste the sauce and adjust the ingredients to your liking. You can add more soy sauce …
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WebJun 2, 2019 · Freeze the pork in the freezer for 30 minutes, until firm around the edges. Combine brown sugar, garlic, ginger, less-sodium soy sauce, and sesame oil into a bowl. Set aside. Trim the silverskin then cut the …
WebSep 7, 2021 · Add in peppers and onions and the remaining 2 TBS oil, herbs. Continue to stir fry for 5 minutes (or longer) until veggies are crisp and tender. Add in tomatoes, …