Pork Medallion Stir Fry Recipe

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WEBFeb 26, 2024 · Step 1 Trim off the larger fatty portions of the pork belly and cut it into smaller pieces. Heat the fat parts in a frying pan over medium …

Rating: 5/5(1)
Total Time: 30 mins
Category: Dinner
Calories: 468 per serving

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WEBApr 7, 2020 · Instructions. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to …

Rating: 4.8/5(10)
Calories: 343 per serving
Total Time: 18 mins
1. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat.
2. Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering.
3. Add the coated pork and fry until crispy and cooked through – about four minutes.
4. Remove the crispy pork from the pan and set aside.

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WEBMar 17, 2019 · How to Make Keto Stir Fry Pork. Heat a large skillet over medium high heat, add in the oil and cook the pork ¾ of the way …

Rating: 5/5(1)
Total Time: 20 mins
Category: Main Course
Calories: 158 per serving
1. Heat a large skillet over medium high heat, add in the oil and cook the pork 3/4 of the way through. Remove and set aside. Add in the broccoli, with a little water, and allow to steam with a lid on for about 3-4 minutes or until mostly cooked through.
2. While the broccoli is steaming, add the liquid aminos, oyster sauce, chicken stock and toasted sesame oil to a cup. Whisk together, then set aside. Remove the broccoli from the pan and set it aside.
3. Add in some oil (I used avocado oil) and sauté the garlic and ginger for about 20 seconds, careful not to burn it. Then add in the zucchini, scallions and red peppers. Stir for about a minute, add the broccoli and pork back in and pour the sauce over the top. Stir until combined and cook for another 5 minutes or until everything is cooked through.
4. Remove the pork and veggies from the pan, leaving just the sauce behind. Combine the Glucomannan powder with a tablespoon of water in a cup and stir to dissolve. Pour into the sauce, while whisking and cook the sauce until it has thickened to your liking. Mine only took about 1-2 minutes to thicken.

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WEBDec 12, 2019 · Cook for 4-5 minutes until vegetables are crisp tender. Add the pork back to the skillet. Turn heat to medium, add the cherry tomatoes and stir for 30 seconds. Remove the stir fried pork and vegetables to …

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WEBFeb 5, 2019 · Heat olive oil in a large pan over medium-high heat. Add onion and peppers. Saute for 4-5 minutes, stirring occasionally, Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring …

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WEBAug 8, 2023 · Slice tenderloin into strips and keep separate from the veggies. Melt 4 T butter in a large skillet over medium heat. Add sliced onions and minced garlic. Cook until slightly limp. Remove onions and …

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WEBJan 25, 2024 · Cook the pork for 2-3 minutes per side until they're lightly browned. Step 2: Add the bell pepper , green onion , ginger , cashews and garlic powder. Stir fry the veggies until they become crisp- tender, …

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WEBJan 6, 2020 · Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate. Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy …

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WEBAug 12, 2016 · Slice pork into thin strips; Slice pepper and onion; Place frozen green beans into the bowl and pour boiling water over. Leave for a few minutes and drain water.

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WEBNov 30, 2018 · Mix low carb pork stir fry sauce ingredients in a bowl and set aside. Trim the green beans and chop them into roughly 2″ pieces. You will need a large wide base skillet, such as a cast iron skillet. heat 1 tbsp …

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WEBFeb 8, 2018 · Whisk together in a measuring cup or bowl. Brown the ground pork in a large pot. Add the shredded cabbage and sauce to the pot, stir until it slightly softens. Dish …

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WEBFeb 24, 2024 · Instructions. Prepare all ingredients (mise en place)- make sure all chopping is done and ingredients are laid out. Add sesame oil to the wok and get it smoking hot. …

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WEBDec 6, 2023 · Season with salt and pepper. In a large skillet or wok, heat the avocado oil over medium-high heat. Once hot, add the pork strips and cook until browned on all …

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WEBFeb 27, 2018 · Instructions. Slice the pork into 1/2 inch thick slices. Chop the shallots and place them on a plate. Press each piece of pork into the shallots on both sides. The shallots will stick to the pork if you press …

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WEBStep 3. Add the remaining olive oil to the pan with the pork. Slice the mushrooms, scallions and pepper, mince the garlic and grate the ginger. Add to the pan with the pork and …

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WEBJul 1, 2016 · Instructions. In the small bowl mix together olive oil, taco spices, garlic, salt, chilli and lemon juice. Pour mixture over pork medallions and and leave for about an …

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WEBAug 13, 2020 · Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more …

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