WebTotal Carbs: 25.6 g Dietary Fiber: 0.7 g Protein: 26.8 g View full nutritional breakdown of Orange Roughy/Fish Fillets with Panko (Please see note) calories by ingredient …
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WebDirections Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press …
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Webingredients Units: US 1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted directions Put …
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WebPreheat oven to 375. Place the filets on a baking sheet lined with parchment paper. Drizzle some evoo on them and rub it in to be sure the seasoning will stick. Sprinkle half of the salt, pepper, and cayenne …
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WebIngredients 4 (4 ounce) fillets orange roughy ½ lemon ½ cup grated Parmesan cheese ¼ cup butter, softened ¼ cup prepared Dijon mustard mayonnaise blend 1 large clove garlic, pressed ¼ teaspoon salt …
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WebFor a classic savory and breaded white fish recipe, dip your orange roughy filets in a shallow dish of melted butter before dredging them in a garlic and parmesan …
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WebAdd pepper and 1/2 of lemon juice measurement (save rest for sprinkling over top of fish later). In another bowl, add ground sesame seeds and/or ground pork rinds with …
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Webdirections. Preheat oven to 400°F. Spray pan with nonstick cooking spray. Arrange filets in a single layer. Mix cheese and margarine. Spread over filets. Sprinkle with onion. …
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WebDirections In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. …
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WebGarlic Parmesan Orange Roughy Recipe Allrecipes. Advertisement. Step 2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. …