Web24 ounces Orange roughy 1 Tablespoon unsalted butter melted 1 teaspoon smoked paprika 1 teaspoon garlic salt 1 teaspoon …
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WebPreheat oven to 375. Place the filets on a baking sheet lined with parchment paper. Drizzle some evoo on them and rub it in to be …
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Web6 ounces orange roughy fillets (4 6 ounces filles orange roughy fillets); 1/2 cup unbleached all purpose flour (1/2 cup of unbleached all purpose flour); 6 tbsp olive oil (6 …
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WebIn a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, …
WebDirections Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press …
Webdirections Cut fish into serving-size pieces. Beat egg in small shallow bowl. Combine remaining ingredients in second shallow bowl. Dip fish into egg and then into crumb …
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Web2 egg whites, beaten 1/2 c. Flour 2Tbs. Extra Virgin Olive Oil salt and pepper to taste Directions Rinse fillets and pat dry. Mix the flour and dry spices togther, and place either …
WebPlace the pork rinds in a food processor. Make sure that you don't include any burnt pork rinds (they will look dark golden) as even one could make the …
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WebInstructions. Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Cover the orange roughy fillets with the dill mixture. Sprinkle the fish …
WebPreheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix bread crumbs, Parmesan cheese, …
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Web1/3 cup grated Parmesan cheese 4 orange roughy fillets (4 ounces each) Shop Recipe Powered by Chicory Directions In a shallow bowl, beat egg and milk. In …
WebSeason filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium …
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WebMix bread crumbs, onion powder, garlic powder, and paprika in a separate bowl. Meanwhile, heat Olive Oil in skillet. Dip floured fillets into egg whites, allowing excess to drip off. …
WebSeason the orange-roughy fillets with 1/4 teaspoon of salt and 1/8 teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine …
Web1 large clove garlic, pressed ¼ teaspoon salt ½ teaspoon paprika, or to taste Directions Preheat the oven's broiler and set the oven rack about 6 inches from the heat …
WebSep 29, 2018 - Breaded orange roughy. A delicious orange roughy recipe that is savory and very easy to prepare. 3/4 cup Panko. Dairy. 3/4 cup Parmesan More like this. …
Dry the fish and place it in the flour, shaking off any excess. Dip it in the egg mixture and then place it in the panko-bread crumbs mixture, and cover well. In a large skillet heat the olive oil and when hot cook the fish, 5 minutes. When nice and golden turn and cook the other side for another 2 minutes.
Dill Parmesan Crusted Orange Roughy is an easy recipe for orange roughy. It adds a nice dill flavor to this delicate fish. It is the perfect meal to make for a romantic dinner. I was a little quiet the last 3 weekends, I know.
Paprika Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press both side fillet into flour mixture, dredge in egg mixture, and then press into Panko crumbs. Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky.
Directions Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Advertisement Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl.